Getting back into regular training with a slight Deload. I did Bench Press with chains for the first time. #chainzforthegainz⛓😅 - Benefits of using chains for bench press: ✅ Learn proper bar position on the bench ✅ Learn to accelerate the weight. ✅Overload: The weight gets heavier towards the top of the movement. This can help you hrt used to hamdling heavier weight. - Complete Workout: Squat 245x3x8 Bench [email protected], 175x3x6 (Load drop) Bench Press with chains 145+40lbs chains 3x5 Paused Deadlift 255x3x4 Pull ups 3x8 . . . . . #chainsforthegains #trainunchained #povertybench #longarms #fupaloss2017 #hughmungus #papabless🙏 #indianpowerlifting #powerliftingindia #powerliftingtowin #indianfitness #benchpresswithchains #accomodativeresistance #overloadtraining #powerlifting #isapl #usaplca #usaplcalifornia #mountainviewca #mountainviewfitness #bayareafitness #trainuntamed #bandsandchains #2chainzzz #unchained #fatlosscoach #chainzforgainz #chainsfordays (at Boss Barbell Club)