#powerliftingtowin

[underdogstrength-blog]

Squats felt great last night. Did 280x5x5 @ RPE 7. 405 pounds soon! 🏋️‍♀️ . . . . . . #bodybuilding #powerbuilding #powerlifting #usapl #usaplca #fitness #squat #squats #lowbarsquat #lowbarsquats #indianpowerlifting #indianfitness #fitindian #powerliftingforfatloss #iifymacros #indiafitness #indiafit #bbbc #bossbarbell #bossbarbellclub #bossesofbbbc #usaplcalifornia #longfemurs #nikeromaleos2 #dangreen #trainuntamed #powerliftingtowin #fatlosscoach (at Boss Barbell Club)

[underdogstrength-blog]

Want to improve your squats? Try some Controlled Tempo Squats. - 🏋️‍♀️Normally, if you want to squat heavy, it’s a fast movement. You should go as fast as you can while maintaining tightness and without losing position. - Sometimes you might have issues with balance, tightness, positioning, depth etc. 👉All of these can be corrected by slowing down the movement. - Benefits of Tempo Squats: ✅Instant improvement in technique ✅Better Balance ✅Improved tightness ✅Find your strongest position ✅Improved depth ✅More time under tension ✅Makes the squat harder without going too heavy ✅Increased confidence - In this video, I’m doing 2-0-2 tempo squats. 👉2 count on the way down 👉0 pause 👉2 count on the way up - I don’t recommend this as being your primary squat style but it can be a good addition to your training program. You can also add these to your warmup to get a better feel for the movement. - Try these out and let me know what you think! 😀 . . . . . #howtosquat #squatform #squattechnique #temposquats #slowsquats #slowreps #powerliftingsquat #givelowbarachance #indianpowerlifting #powerliftingindia #powerlifting #usapl #usaplca #usaplcalifornia #trainuntamed #squat #squats #skwaat #bossbarbell #dangreen #bbbc #indianfitness #fitindian #fatlosscoach #powerliftingforfatloss #powerliftingtowin #danglelikestangl #underdogstrength #bayareafitness (at Boss Barbell Club)

[underdogstrength-blog]

"The best marketing strategy ever: CARE." - Crush It (book) by Gary Vaynerchuk @garyvee. ⬆️This is my favorite quote from one of my favorite books of all time. Crush it is a life changing book. I highly recommend the audiobook! 👍 . . . . . #care #theodoreroosevelt #theodorerooseveltquotes #teddyroosevelt #careforothers #crushit #crushingit #crushedit #jabjabjabrighthook #marketingstrategy #garyvaynerchuk #garyvee #garyveequotes #60secclub #saturdaymotivation #fitnessmotivation #fitnessquotes #fitnessquote #bayareafitness #indianfitness #underdogstrength #fitinsian #fitness #powerlifting #powerliftingforfatloss #powerliftingtowin #indianpowerlifting #bestmarketingstrategy #marketingsuccess (at Santa Cruz, California)

[underdogstrength-blog]

Squatted today for the first time in over 3 weeks! Gotta slowly build my way back up. #rebuild #squats #squateveryday #powerliftingtowin #strongereveryday #rehab (at Boss Barbell Club)

[underdogstrength-blog]

Doing Bulgarian Split Squats to train legs without loading my back too much. I'm starting to get better at these. #bulgariansplitsquats #singlelegsquat #quads #legday #powerliftingtowin #strength (at Boss Barbell Club)

[underdogstrength-blog]

Have you checked out my video on the '7 WAYS TO INCREASE YOU BENCH' ? (Link in bio) https://www.youtube.com/watch?v=E3LFDyzdUf0&t=0s #bench #benchpress #chestday #povertybench #fitnesstips #powerliftingtowin (at Boss Barbell Club)

[underdogstrength-blog]

Injuries suck but they won't stop me from making gains! 💪😀 #injured #inury #gains #gainz #powerliftingtowin #stronger (at Boss Barbell Club)

[underdogstrength-blog]

Do you have shoulder pain from benching? Don't ignore training your rear delts. Including some type of rear delt exercises will help keep your shoulders balanced and healthy. 💪 Here I'm doing a set of rear felt cable flys. #bench #benchpress #shoulders #delts #shoulderpain #powerliftingtowin (at Boss Barbell Club)