#trainvegan

[veganfatkid]

When u escape @thefitexpo🏋🏻 to Garlic Chikn🔥your fat brains out 👊🏻 #DoYouEvenBro - If u Anaheim but u don't Thuyen Vien then u doing it wrong #VeganVietnamese #ForgetMickeyMouse #OrAbs #WeBulking #TrainVegan #AnaFitExpo (at Thuyền Viên Vegetarian Restaurant)

[randallapollo]

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🌈It was a fun weekend of Pride festivities 🥳 which also had me reflecting back to all the years since I first attended, how things have progressed and currently being regressed by some dark political and religious factions, as well remembering back to a time in the 80’s, deep in my own tormented closet, when I was stuck in traffic and face to face with this massive parade for the first time. 🌈 It was a sense of a mix with anger, shame and shun. Thinking out loud, “why do they have to shove this in my face?” I just didn’t get it then. 🌈 It took more years of self torture, jealousy, denial and self shame as well one of the darkest periods of my life for which I am grateful I am still alive on earth. I finally acted out on my internal urges. I decided it was time to do it for ME and I will never forget my mantra then was “fuck what anybody else thinks!” 🌈 Even after that release, it took a lot of time to become more comfortable with it, with me and to begin starting to spill the beans. My story like every one else’s is multifaceted like a diamond 💎 in its glory now yet prior being buried deep and created with insurmountable amounts of pressure buried down in the dark depths below. 🌈 I looked around to see so many different types of people, so diverse in color and gender and sexual identity. The festival, bars and parade are now a place for friends of all kinds to gather. Straight friends with gay friends, with trans friends, with bi friends; just friends having fun and being supportive. 🌈 I however went solo and over the weekend only saw a few friends making me wonder if many have moved on. I know some have passed on so it made for a trip down memory lane and all the years; where I’ve been and am now, where we as a group are as well the country and world for that matter. 🌈 . . . . . . . #shirtlessguys #wehopride #trainvegan #vegan #mensfitness #guywithstyle #leanmuscle #wehopride2019 #gayvegan #fitnessmodel #pride🌈 #fitguy #randallapollo #swag #alcoholfree #nohangovers #singersongwriter #vegangay #pride #fitfam #directorofphotography #veganmuscle #plantbased #vegangains (at CSW/LA Pride) https://www.instagram.com/p/BylASeuBNFo/?igshid=r67qou8h4ct1

[randallapollo]

Living the dream on Randall St. 🌈😁🌈 . Or what I like to call “Camp Randall West” in reference to the Camp Randall stadium 🏟 in Madison Wi where the Wisconsin Badgers play. 🦡 . Have a killer day friends. . . . #singersongwriter #songwriter #directorofphotography #fitnessjourney #trainvegan #vegan #mensfitness #hotguys #hotguysofinsta #gayguy #guywithstyle #maleform #leanmuscle #natural #gayvegan #fitnessmodel #plantpump #fitguy #randallapollo #instagay #swag @hotguys.ofinsta #mensphysique #alcoholfree #nohangovers #lafitnesslifestyle #vegangay #modelsearch #shirtlessguys #shirtlessmen #blueeyes #killerblues #killerblueeyes (at Los Angeles, California) https://www.instagram.com/p/BwucawdBBcR/?igshid=34nsfsfswqsk

[randallapollo]

Things are looking up and so am I 😁 Sunny blue skies & bright blue eyes 👀 . Just beautiful days in Los Angeles. Sunny 🌞& 80°. Wearing my comfy VW Bug shirt from @sparkyfirepants @jennibillings 💪🏾 . Off to downtown for the @thefitexpo to check out all things fitness this beautiful Sunday morning with a stop at the @veganstreetfair in Noho for some vegan breaky nosh. . . . . . . . #vegansunday #fitnessjourney #trainvegan #vegan #mensfitness #hotguys #blueeyes #killerblueeyes #hotguysofinsta #gayguy #guywithstyle #leanmuscle #natural #gayvegan #fitnessmodel #plantpump #fitguy #randallapollo #instagay #swag #alcoholfree #nohangovers #singersongwriter #vegangay #modelsearch #fitguys #fit #fitguy #manphysique #directorofphotography #veganmuscle (at Los Angeles, California) https://www.instagram.com/p/BtJU2fSn_Y6/?utm_source=ig_tumblr_share&igshid=mm491ja01kle

[randallapollo]

Although the left pic is ‘06, it was my first profile pic. It was my US passport foto. The right from Nov 2018 at the @veganstreetfair 🤩 In the year between I’ve been heavier and lighter but currently feeling great about myself and about life. I currently see ME when I look in the mirror, where other times I just was puffy-like and a person I didn’t enjoy seeing in that state. 🍺 Drinking alcohol/beer changes your diet and loads on those frustrating pounds you just can’t seem to shake. 💯 My mind, vision and soul are so much clearer, healthy and ready for the next decade of joys and challenges! 👁🔮🏆 On the ‘06 pic you see my dog bone 🦴 necklace which I wore in honor of my late dogs Logan and Bella Luna 💜💜 . . . . . . . . . #tenyearchallenge #blueeyes #killerblues #fitnessjourney #trainvegan #vegan #mensfitness #hotguys #hotguysofinsta #gayguy #guywithstyle #leanmuscle #natural #gayvegan #fitnessmodel #plantpump #fitguy #randallapollo #instagay #swag #alcoholfree #nohangovers #singersongwriter #vegangay #modelsearch #fitguys #fit #fitguy #manphysique #directorofphotography (at Los Angeles, California) https://www.instagram.com/p/BsqZg2wntLH/?utm_source=ig_tumblr_share&igshid=1r0fr0ojbir5

[randallapollo]

One full year without alcohol and this morning I weighed 177.4 lbs! 💪🏾 . Last night I did the same as I did last year; stayed home and jammed out to the live webcast of one of my favorite bands, Phish, at Madison Square Garden. Last night I actually wrote a drinking song about not drinking called My Last Drink. 🎶🥃🚫🍺🎶 I didn’t drink during it last year nor this year. Last year I knew I wanted to give up drinking and I had already gone the week without. After the Phish show last year I had thought I’d head to Topanga but I knew I would drink; would sleep there so I didn’t drive drunk and realized I would start Dec 31st feeling hungover and on a friends couch. 🥴 I decided to stay home instead to wake up fresh, at home and in good form to pick up my late friend Danny Miller at the airport. 😁 Since I had not drank for days and was about to give it up for good and since I was staying in that 12/30/17, I chose to have my last drink, 2 Crown Royals 🥃. Enjoyed my last round then went to bed after playing guitar. 🎸 Thus, Dec 31 2017 was my 1st day of 365 days without alcohol and as I’ve mentioned before, it was my last time I saw my dear friend Danny Miller alive as we and friends rang in the New Years viewing fireworks across the LA skyline and with hope in our hearts. 🥳 So heartbreaking Danny passed away too young just 2 weeks later. 😭💔 Since my dad passed on 12/17/17, I continued to lose more good friends, casual friends, family and also Facebook was relentless with others posts with their losses of friends family & pets. So many pets it seemed died in 2018. I’m so grateful I’ve helped pull Trick & Treat with me into this new year. 🎉 I’ve fully taken to heart each one of my losses as well those of others I know, and each loss has helped me with strength to manifest carpe dium. 💜😇💜 So I wrap this up ever grateful to be alive and loved with some lines from my new song called My Last Drink: “When the night fell I rose to the challenge To repair who I was And repair all the damage. Better days Better ways Better me” 🤩🥳🤩 . . . #happynewyear #happynewyear2019 #fitnessjourney #trainvegan #vegan #mensfitness #hotguys #hotguysofinsta #gayg (at Los Angeles, California) https://www.instagram.com/p/BsEQEqBHkmT/?utm_source=ig_tumblr_share&igshid=3fmk6mzswbiy

[randallapollo]

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Another new LA Fitness opened up near me in Tarzana Ca and I checked it out only :40 minutes from when they opened for the 1st time. Fri Dec 7 🏋️‍♀️ I had just finished my work out at the Balboa location so I just did a quick look. 👀 Seeing the free weights perfectly lined up was sweet but realizing that soon enough lazy people will scatter the weights and not re-rack them to their proper place really pisses me off. . . . . . #lafitness #lafitnesslifestyle #fitnessjourney #trainvegan #vegan #mensfitness #hotguys #hotguysofinsta #gayguy #guywithstyle #leanmuscle #natural #gayvegan #fitnessmodel #plantpump #fitguy #randallapollo #instagay #swag #alcoholfree #nohangovers #singersongwriter #vegangay #modelsearch #fitguys #fit #fitguy #manphysique (at LA Fitness - TARZANA) https://www.instagram.com/p/BrItTUjnX32/?utm_source=ig_tumblr_share&igshid=10l3eyo4v8w05

[randallapollo]

💪🏾✅💚 . 🏋🏽‍♂️Vegan muscle gains🏋🏽‍♂️ . Cool silhouette studio shot of me by Alex Henderson @alexanderthetitan . . . . . . . . . . #fitnessjourney #trainvegan #vegan #mensfitness #hotguys #hotguysofinsta #gayguy #guywithstyle #maleform #leanmuscle #natural #gayvegan #fitnessmodel #plantpump #fitguy #randallapollo #instagay #swag @hotguys.ofinsta #mensphysique #alcoholfree #nohangovers #lafitnesslifestyle #vegangay #silhouettecameo #biceps #shoulder #lighting #directorofphotography #singersongwriter #setlifela (at Los Angeles, California) https://www.instagram.com/p/Bm6KIsYBpVU/?utm_source=ig_tumblr_share&igshid=5at3p6lz05x7