#trainyourbadside

[spiderteej]

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#TrainYourBadSide Day 3. Another trick I perform on my “good side” all the time! @maria.pucciarelli & I mirror this trick in our duo act for @carmenexperience. I miss performing for a live audience 😔. Happy training everyone! Your “bad side” is just as capable as your “good side” 💪! #RetrainYourMind #DidYouTrainYourBadSideToday? #training #quarantraining #motivation #contortion #flexibility #mobility #cheststand #chinstand #split (at New York, New York) https://www.instagram.com/p/B-r6m72AKyX/?igshid=1xqzmkqd6fxdp

[spiderteej]

#TrainYourBadSide Day 2. I perform this trick on my “good” side all the time! I open my act with it in @carmenexperience. Funny how clunky your other side gets when you neglect it 😅.. || Doing this challenge for many reasons! 1. To curb my ego. 2. To show non performers/audience members that just because we get a trick on one side, doesn’t mean the work is done! We have to train & maintain both sides. 3. To inspire other performers/movers/athletes to train their “bad” side. || Did you train your bad side today? 💪 || #training #quarantraining #contortion #flexibility #mobility #tattoos (at New York, New York) https://www.instagram.com/p/B-hmFDGAfsB/?igshid=i39o7okgxhw9

[spiderteej]

#TrainYourBadSide Day 1. At least it’s better than five days ago (swipe for the fall heard around the world 😂) Thank you @otgowaller for showing this trick 😁. Happy 1st everyone! #goodbyemarch #youwereawildride #fromstarttofinish #contortion #flexibility #mobility #training #quarantraining #notsoacrobats (at New York, New York) https://www.instagram.com/p/B-crA-KA6OG/?igshid=1od8ljn175qvy