#transformation_tuesday

[curtcbeardsley-blog]

Transformation Tuesday: Khal Drogo Cosplay

[mulomotivation]

💥Transformation Tuesday💥 ******READ CAPTION****** This morning on my post I talked a bit about body image , one of the main things to do to appreciate your own body image is to appreciate your progression - I’ve been getting too many questions about how much i weight , what’s my body fat %, Size of my arms and s*** instead of focusing on what i’ve done to get those results. - Let’s focus on asking better questions, In order to have better results you need to ask the better questions too. - Body scapes, sizes , body fat % & body fat distribution is all relative. Different people will look different at 15% vs. 10%. One at 15 can look leaner than one at 8. - Anyways the point is not to focus so much on minor things. Focus on what you need to do to make progress & once you’ve made the process and it starts to slow down then you adjust with also appreciating those progressions. - Down below is me at 12-15 % Bf and Above is me below 12%. It’s hard to tell but the top is slighter more definition , more vascularity and almost look even more muscular. I’ve lost a 2 inches off my waist , .5 from bicep, 2 inches off chest, a total of 12-18lbs in 7 weeks mostly water weight ( From 214 to 196 ). I know these are not amazing results but the leaner you are the harder it will be to lose body fat. I just shared this to let you guys know progression isn’t always quick or have to be. I’m at the point of the cut were weight loss isn’t as quick - Point : 1️⃣Appreciate the progress you are making and stop comparing to someone else’s progress. 2️⃣Forget about not so important things like bf%, size body parts, Comparing different peoples leanness 3️⃣Focus on important things like training , diet, sleep, stress etc... - 💬Tag someone 📲Follow @mulo_motivation 🛎Turn on post notifications 📁For programs or meal guides contact me ASAP ⬅️Swipe to see other social media’s, website & email - 🗣Like always get better everyday - #dmulofitness #mulo_motivation #transformationtuesday #throwbacktuesdays #cuttingseason #shredded_fitness #rippedabs #6packabs #fitnesstransformations #transformation_tuesday #ebonyfit #blackmenrock #handsomeblackmen

[bro-cario]

Transformation Tuesday starting first pic was the first year, next one down was year two and the last is at the almost 3 year mark "about 2years 7months" body fat is around 12 or 11% in last pic. Always cool to see what's been gained :)