#transformnation

[ohhhdeer]

Oh my gosh, I’m on cloud 9 you guys!! Tonight at the @wingsofstrength IFBB show I got to meet my Internet @thetransformapp bestie @lisa.living_life and we hung out with @realchrispowell and @transformsonny and then we even got a hug from @realheidipowell It was insane seeing the pros on stage that I love and inspire me daily. I have never been so motivated in my whole life. I love this sport. 💪🏼😍 #wingsofstrength #ifbb #housewifelyfe #transformnation (at Wild Horse Pass Hotel & Casino) https://www.instagram.com/p/BnfZPkzDUdK/?utm_source=ig_tumblr_share&igshid=1chrrahgalpl4

[ohhhdeer]

Y’ALL I worked my butt off and now I need your help!! Please click on the link in my bio and hit “vote for me” 5x! You can vote daily for the next 3 days! Help me and my husband win this!! 👏🏼💪🏼 #afcc2 #mombod #transformnation #transformationtuesday #flexibledieting #carbcycling #beforeandafter

[ohhhdeer]

This year has been one for the books! 👏🏼 With the birth of our tiniest family member at the end of last year, we started 2017 off on a great foot - and I can gladly say it has ended even better. I guess I was “lucky” this year that I did not suffer from any major heartbreak or loss like last year with the sudden passing of my grandmother and an aunt. I was able to focus on myself as much as any stay at home mother of 4 small children can. After countless hours in the gym, meals prepped, and lessons learned I am proud of not only the transformation that has taken place physically, but the strength gained in my marriage and self confidence. I don’t feel like I’ve achieved my goals because they’re always changing and expanding, but I am taking a moment to applaud how far I’ve come. #transformnation #housewifelyfe #thenandmeow #mombod #transformation #carbcycling #flexibledieting @thetransformapp @realheidipowell @realchrispowell

[ohhhdeer]

Can’t believe my “before” picture was taken exactly a year ago today! When I saw it I honestly didn’t recognize myself any longer. I know I had just had a baby, but I just wasn’t happy. Thanks to @thetransformapp and the #afcc2 I was able to regain my happiness and confidence. If you could take just 10 seconds out of your day and click on the link in my bio and hit “vote” 5x it would make a world of difference for me, as I try to qualify for the final round in #americasfittestcouplechallenge2 👏🏼 #mombod #housewifelyfe #flexibledieting #carbcycling #beforeandafter #transformnation #ayearinthemaking

[inesnathalia]

#transformnation

[ohhhdeer]

Hey y’all! Hate to be annoying, but if you could please click on the link and my bio and hit vote 5x I will promise to love you forever! We need your votes to continue on in this fitness competition we have taken part in. Thank you. 👏🏼 #housewifelyfe #afcc2 #transformnation

[beveganwithme]

woke up a little later than usual today. when it rains i always seem to want more rest than usual. my brother and sister didn’t have school today so they slept in too. my sister surprisingly woke up before me and wanted to make her own breakfast. i was really surprised so i definitely encouraged her cuz she doesn’t ever do that. i helped teach her how to make oatmeal & a chai latte. which made me crave a latte myself. i made myself a very sweet earl grey latte. it was my first time adding any sugar other than the sugar in the creamer. not gonna lie, it was good. i’ve also been craving a red smoothie so i made myself one. they’re so yummy. -strawberries -raspberries -spinach -protein powders -chia seeds -banana different amounts based on what i have in stock, it’s so yummy tho.

lots of calories for brekky but at least they’re (mostly) healthy. 😁

[beveganwithme]

yesterday i baked some pastry dough thinking it would come out as a really good croissant. it didn’t. but since no one else in my fam will eat them, i am trying to. i ate 2 & a half w some earth balance vegan butter and raspberry preserves. i wasn't going to eat any dinner but i got tempted and had some cheese toast pizza just 2 slices of wheat toast -2 vegan gouda slices -2 slices of peppered tofurky & some habanero hot sauce that my dad's friend makes. i also drank a small lemon lime gatorade. which i regret bc those literally just taste like flavored water & it's gross. total today i consumed 1613 calories 273 calories more than the limit. i wasn't completely inactive yesterday since we went to church as a family and walked a little there & at the restaurant. but it was definitely a way less active day than average. i didn't even walk my dogs since it was raining all day.