LIVING THROUGH THE BURN! LEGS: #Weighted #LUNGES: 3 X 10 X 20 = MEGA-burn = MEGA-strengthening & definition...over time (gotta stick with it)! Borrowed these from #gilad #totalbodysculptplus ...defining & permanent move in my exercise repertoire! Small up & down #movements, while keeping #upperbody #centered between legs, & #CORE #engaged throughout move are you #focused #goals... A portable exercise- y'know how I love these - WEIGHTED LUNGES can be performed with or without wts., which I HIGHLY recommend as you gain strength & confidence. Please remember, NUTRIENT- DENSE eating must accompany your exercise goals for HOLISTIC & lasting results! It's never just about one thing... #mygym #lunges #legs #CORE #resistancetraining #weights #dynamicmove #dynamicmovements #exercisewhereyouare #exercisewhereyoulive #exerciseinchaos #push #rejoiceinstrength #femalehardbody #fitover40 #49andfit #40sfit #femalefit #femalefitness #agelessweights #FOCUS #transgormationalthinking #transformation2014 #instincts #moreleanin2014 #NOEXCUSES #SCULPTED #livethroughtheburn #notfwaringmyweightsembracingmystrengths