#transinsomnia

[radioaktiv666]

transinsomnia tips?

Transinsomnia tips!

♡⊹ ࣪ ˖ caffeine and sugar is a good way to stay up!

♡⊹ ࣪ ˖ worry/overthink about things that happened during the day! Makes it hard to sleep!

♡⊹ ࣪ ˖ use night as a time to focus on things that are unproductive. For example, randomly deciding to take up knitting this very instance.

[t0ta1-w31rd0]

transinsomia tip: the recommended amount of sleep per person is at least 8 hours. anything less than this and you can claim you aren’t getting enough sleep.