It's been a week since I got out from college. Because of my schedule, I could barely do any challenges. The one that I did was the #TransphormationChallenge, which I'm still doing💪🏽. • • Now, I wanted to do @andyfrisella #75HardChallenge as soon as it came out, but I knew that I was not going to be able to succeed & complete it because of school & work. However, I finally started doing #75Hard. It's been 7 days. • • What makes #75Hard different from all other programs? For starters, it's not only about fitness, it's about developing a strong mind, body, & soul connection. It has been hard working out every single day 2x/day, & climbing as a hobbie. • • The rules are straightforward & simple. You fuck up, start again on day one. 1.Follow a diet with no cheat meals – No specific diet just choose one that fits your lifestyle. I'm doing a high protein Vegan diet. 2. Workout 2x a day for at least 45 minutes – 1 of the workouts has to be outdoors (no excuses) 3. Drink a gallon of water a day 4.Read 10 pages of non-fiction entrepreneurship/personal development book per day. 5. Take a progress pic daily. 6. No alcohol consumption. • • Everything has been easy, except the 1gal/day of water & no alcohol. I love me some wine & cider🍷🥂! But, I also want to complete this & become better. ____ Still going strong. Excited for summer. ____ Join me! Any questions? DM/Email me🥰 #iam1stPhorm #LegionOfBoom #VeganPower (at Austin Bouldering Project) https://www.instagram.com/p/ByOBoJ-FSmX/?igshid=bgsr2kgt7kio
