#trappar

[bodysculptpt]

Meanwhile yesterday morning session @baller_mosh.daniel @cookie_strummer @madaniel Here a video of Marshall just teaching him some speed and reaction drills. Cedric also joined in the session along with Marshall. Boys worked hard yesterday in half hour they smashed -deadlifts -planks -kb squats - wall sits - rack pulls - speed drills - core work -rower these boys smashed there session hope they did well in there game that night keep up the good work fellas. #outfit24cranbourne #personaldevelopment #trappar # #trainingroutine #practice #basketball #speeddrills #reaction #squats #weightloss #speed (at OutFit24)

[bodysculptpt]

This is what I do on my Sunday after training clients all morning and it was time to hit a session myself I got 120kg #trapbar deadlift so in between my deadlifts I did some #bench slowly getting back into lifting weights after letting my forearm heal. I reckon I did it pretty easy I reckon I could get 150kg easy but time will only tell stay tuned for updates on my deadlifting with the trap bar once I hit a certain weight I will go back into the straight bar. #deadlifts #outfit24cranbourne #ptcoach #weights #practice #trainingroutine #trappar #personaldevelopment #sundayworkout (at OutFit24)

[bodysculptpt]

100kg slowly increasing the weight #personaltraining #outfit24cranbourne #weights #practice #trainingroutine #deadlifts #trappar (at OutFit24)

[bodysculptpt]

Practice on dead lifts #trappar #outfit24cranbourne #weights #practice #personaltraining #trainingroutine (at OutFit24)

[seurekabourdierd]