Dreamy!!! Get it girl!!! #RestingBenchface repost from @colemanstrong ・・・ Here is my 551 deadlift for a full power DL PR, giving me my 1603 total. I hit a 578 after this but got all reds because I did some weird bar wobble/dip that I honestly didn't realize I did until I saw the video... we had excellent judging though so I didn't have to see the video to know I clearly did something I should NOT have lol, but I was ecstatic that I pulled that much in a full power meet! Aside from the 183 pound addition to my total this year (at a lighter body weight BTW) we really focused on overall wellness and conditioning. By the end of last year, I didn't want to touch another barbell I was so burned out and this year, I promised myself to have fun and enjoy the process. I promised myself to pay attention to how I feel just as much as how strong I am. I wanted to be able to end a meet with the same intensity I started it and I wanted to be able to feel as good as possible from start to finish of not only my competitions, but with the training process in general. I'm more proud of my personal growth as a person and athlete than I am of my achievements this year. I'm going to carry this experience and wisdom with me into 2017 and just see where it takes me! Thank you @soerinvictoria for taking these videos today! Thank you to all the people who helped out, to the judges who did a wonderful job, to Jesse &I Miss Vicki of @southernpowerliftingfederation for all that you guys do and to @thegrithouse for giving us the best place to train! I'm very happy with 2016 although things were not always easy, they were worth it! @pioneer_fit @colemanstrengthsystem I love you and thank you for everything you do for me! #singletsaturday #gwpl #tifpl #tiarapower #princesspower #trapsandtiaras #bigfnprincess #wedontoweanyonepretty #roadto1700total #roadto600deadlift #roadto700squat #roadto450bench #alwaysenjoytheprocess