Nov 17, 2025
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Yesterday's workout, shoulders with some cardio . Got some work to do to work off the food I ate. Totally worth it lol
#SingletSaturday with @shannonsnutrition 💖 shot by @liftdalyphoto
PREPARE YOURSELVES: #singletsaturday mega post. Holy smokes, what an awesome start to the 2017 season. Went 9/9 in full power (27 white lights WHAT), hit PRs in all my lifts, and went 100/60/145 to add 17.5kg to my total. Officially in the 300+ total club 🙌🏻🙌🏻 • Also tried my hand at military press, and set a new national record! (Went 4/4 there too). HOW BOW DAH?! • Biggest of thanks to my Mum for coming out to handle me/ be my number one Instagram videographer. Big ups to @biggieg53 for whipping my ass into shape for this meet too. • Ok, BRB, sleeping for a thousand years. • #squateveryday #rpstrength #gwpl #squat #bench #deadlift #rawPLcanada (at CrossFit Squamish/Squamish Barbell)