#trasformationbody

[dhyan25]

[dhyan25]

want you tranforme your body in 1 month?

yes

no

Voting ended onOct 17, 2024

[elisalegarda]

TRANSFORMATION TUESDAY! 👏🏼 It has been a few months since I started this journey, I can say that I am proud of myself for taking the first step but even more proud, for not giving up. - If I tell you that it is easy. I would be lying, but as everyone else says, IT IS WORTH IT! - Anyone can take a step forward and just do it, it's all a matter of priorities, make yourself the number one on your list for now on. ❤ - #trasformacion #trasformationbody #transformationtuesday #hardworkpaysoff #beastmode #martesdetransformacion #eltrabajodurotienesusrecompensas #vidasaludable #healthylifestyle #nutritioniskey #lanutricioneslaclave #tupuedeslograrlo #youcandoit #newjersey #newyork #colombia #palmira https://www.instagram.com/p/Btyx6SkFssy/?utm_source=ig_tumblr_share&igshid=aoz4pntcgoxd

[elisalegarda]

I keep finding this pictures on my phone and I just can't help it, I compare my before and my now pictures and it's absolutely amazing how one smart decision can change your entire life. - - 1st picture: binge eating at night, starving myself throughout the day. Not being able to sleep well and exercising 2+ hours a day to compensate over feeding at night. 2nd picture: healthy and balanced nutrition, eating at least 5 meals a day every 3 hours, exercising less than 2 hrs a day, sleeping well throughout the night. Taking care of myself with right choices. - - Food is fuel, be smart about what you put into your body! - - #trasformationbody #trasformacion #takecareofyourself #cuidadetimismo #loveyourself #amate #yourbodyisatemple #tucuerpoesuntemplo #healthylifestyle #vidasaludable #healthmatters #fitnessaddicts #fitnessinspiration #ejercicioencasa #goodvibesonly #encouragepeople #dreambig #yourebeautiful #dontstop #tupuedes #ereshermosa (at New Jersey) https://www.instagram.com/p/Brs2RheF-yL/?utm_source=ig_tumblr_share&igshid=qgspjki95zko

[claire-sfx]

Mua, @dfs_sfx Model, @terenasiii . . .protesi in silicone, Giuseppe Verdi, silicon prosthesis. . #sfxcreepy #theater #giuseppeverdi #accademiateatroallascala #teatroallascala #scala #protesi #prostheticmakeup #prosthetic #silicon #makeuptrasformation #trasformationbody #trasformation #sfx #sfxmakeup #makeup #fxmakeup #sfxmakeupartist #mua #makeupartist #fx #sfxprosthetics