Eli

health & fitness

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RECUERDA: Eres hermosa mujer, no por algo tan temporal como tu aspecto físico. - - Eres hermosa por la manera en la que piensas, por como afrontas la vida, por la chispa en tus ojos cuando hablas de algo que amas. - - Eres hermosa por como vibra tu alma. - - #mujeres #mujerhermosa #mujercapaz #mujeresvalientes #maquillate #maquillaje #maquillajenatural #makeupideas #makeup #mesdelamujer #marzo #amorporelmaquillaje #makeuplover #makeuplooks #buenosdias #goodmorning #newyork #newjersey #amate #eresfuerte #ereshermosa #tuvalesmucho #sigueadelante #yourestrong #yourebeautiful (at New Jersey) https://www.instagram.com/p/BugfHrqloOE/?utm_source=ig_tumblr_share&igshid=4g3jend5wxsh

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Diviértete, sonríe y sigue pintandote los labios 💋💄👸🏻 - - #maquillaje #makeup #amoelmaquillaje #inlovewiththislook #maquillate #sonrieysefeliz #smileandbehappy #nothrowbackthursday #makeuplooks #makeyourselfapriority #tupuedeslograrlo #eresfuerte #ereshermosa #yourestrong #youarebeautiful #queen👑 (at New Jersey) https://www.instagram.com/p/BuKYHSHlDZB/?utm_source=ig_tumblr_share&igshid=15aiou3zuj4l9

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Un poco de motivación vendría bien 😂✋🏼 - - #buenosdias #motivación #motivacióndeportiva #ejercicios #vidasaludable #vidadegimnasio #vidasana #vidaysalud #newyork #newjersey #calicolombia #palmiravalledelcauca #palmira #amandoloquehago #eresfuerte #ereshermosa #tupuedes #solohazlo #levantateyvive #agradecida #cuerpobajoconstrucción #lasdietasexpiran #nutricionbalanceada (at New Jersey) https://www.instagram.com/p/BuEQN4XlAl2/?utm_source=ig_tumblr_share&igshid=u096gddcsndp

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Giving up on your goals because of one setback is like slashing your other three tires because you got one flat 🚘 - Fix it and keep going! - - #goodmorning #mindsetofgreatness #mindset #keepgoing #keepworking #hardworkpaysoff #dontstop #dreambig #workingout #healthylifestyle #healthmatters #yourestrong #youmatter #youcandoit #youarebeautiful #wakeupandlive #lovingwhatido #happymonday #mondaymotivation (at New York) https://www.instagram.com/p/BuB_-MIFBLu/?utm_source=ig_tumblr_share&igshid=1dljbpiq1yqgf

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Dejalos que te juzguen, que hablen de ti. Lo que piensen o crean es problema suyo. - - Tú sigue siendo amable y sé auténtica/o. No te atrevas a dudar de ti y de tus capacidades para lograr tus metas. 🌙🌟 ♡ ♡ #goodmorning #buenosdias #keepgoing #keepworking #siguetrabajando #sigue #nopares #dontstop #metasclaras #goalsinmind #believetoachieve #justdoit #solohazlo #progresoesprogreso #sueñaengrande #amaloquehaces #ereshermosa #eresfuerte #beconsistent #consistencyiskey #tupuedeslograrlo #newjersey #newyork (at New Jersey) https://www.instagram.com/p/Bt3VUu6l_Zr/?utm_source=ig_tumblr_share&igshid=1fhpomgajxe0d

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TRANSFORMATION TUESDAY! 👏🏼 It has been a few months since I started this journey, I can say that I am proud of myself for taking the first step but even more proud, for not giving up. - If I tell you that it is easy. I would be lying, but as everyone else says, IT IS WORTH IT! - Anyone can take a step forward and just do it, it's all a matter of priorities, make yourself the number one on your list for now on. ❤ - #trasformacion #trasformationbody #transformationtuesday #hardworkpaysoff #beastmode #martesdetransformacion #eltrabajodurotienesusrecompensas #vidasaludable #healthylifestyle #nutritioniskey #lanutricioneslaclave #tupuedeslograrlo #youcandoit #newjersey #newyork #colombia #palmira https://www.instagram.com/p/Btyx6SkFssy/?utm_source=ig_tumblr_share&igshid=aoz4pntcgoxd

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Just one positive thought in the morning, could completely change your whole day 💜 - - #buenosdias #goodmorning #positivethinking #pensamientospositivos #levantateyvive #wakeupandlive #smileandbehappy #sonrieysefeliz #dreambig #sueñaengrande #youarestrong #eresfuerte #yourebeautiful #ereshermosa #keepgoing #keepworking #siguetrabajando #sigueadelante #youcandoit #tupuedeslograrlo #happytuesday #felizmartes (at New Jersey) https://www.instagram.com/p/BtyHiNUlAUH/?utm_source=ig_tumblr_share&igshid=1duci6l466p5f

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Getting your butt to the gym is just half the battle. Because, uh, what exactly are you supposed to do when you get there? - It is true that a cardio workout burns more calories PER SESSION. However, when you include weights in your workouts, your resting metabolism may stay elevated for longer (approximately 38 hours), increasing the amount of calories you keep burning after each session completed. - - Now, don't you think that I'm against cardiovascular exercises. I believe it is a good way to start conditioning your body (amongst other benefits) but you should definitely go lift some damn weights! 🏋🏻‍♀️💪🏼 #cardiovsweightlifting #cardio #weightlifting #fitnessaddicts #fitnessinfo #fitnessgirl #fitnessinspiration #vidasaludable #vidaysalud #saludesvida #motivación #motivacióndeportiva #amandoloquehago #lovingwhatido #workout #ejercicios #justdoit #solohazlo #goodnight #buenasnoches #weightlifter #colombia #newyork #newjersey #palmira (at New Jersey) https://www.instagram.com/p/BtxQzCRl3-F/?utm_source=ig_tumblr_share&igshid=hz4bg0ec3qhk

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Ves eso? 👀 - - Se llama determinación y no cualquiera la tiene. 🙏🏼👸🏻 - - Do you see that? 👀 - - It's called determination and not everyone has it. 🙏🏼👸🏻 ♡ ♡ #determination #determinación #tupuedeslograrlo #youcandoit #achievetheimpossible #lograloquequieras #goals #metas #fitnessaddicts #fitnessgirl #fitnessmotivation #motivacióndeportiva #motivacionfitness #motivaciongym #vidasaludable #healthylifestyle #girlpower #poderfemenino #yourestrong #eresfuerte #justdoit #nyc #nj #colombia (at New York) https://www.instagram.com/p/BtsDBiZlxKB/?utm_source=ig_tumblr_share&igshid=12ijeea7d5npu

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Que triste lo que está sucediendo... 😔 - - #colombia #duelescolombia #diosayudanos #tristezaprofunda #legarda #queenpazdescanse #diosesbueno #diosesgrande #nochetriste https://www.instagram.com/p/BtmzdrjldXC/?utm_source=ig_tumblr_share&igshid=8bk4l3ypz25c

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There is always that one person... 😂😂 #Repost @changinglifefitness (@get_repost) ・・・ Always that one guy 😂 - - #fitnessaddicts #funnygymvideos #lmao #videosdeejercicios #algochistoso #buenasnoches #adormir #adictosalejercicio #workoutvideos #querisa #laughing https://www.instagram.com/p/BtkE5GEFKP7/?utm_source=ig_tumblr_share&igshid=489fa6wi2w0l

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Ambición por lograr tus metas, de eso se trata! ❤ - - Ambition to achieve your goals, that's what it is about!❤ - #fitnessaddicts #fitnessgoals #keepgoing #adictaalfitness #metas2019 #metasclaras #siguetrabajando #justdoit #beastmode #modobestia #sundayfunday #domingos #tupuedeslograrlo #ejercitate #workout #vidasaludable #vidasana #healthylifestyle #yourestrong #eresfuerte #ereshermosa #girlpower #mujeresalpoder #newyork #newjersey #calicolombia #palmira #tucuerpoesuntemplo #bodyunderconstruction (at New Jersey) https://www.instagram.com/p/BtbbxiQF0Kk/?utm_source=ig_tumblr_share&igshid=n3uibqum0au4

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If you don't enjoy the process... damn, you're screw! 😜 - - Si no disfrutas el proceso ... maldición, estas jodido/a! 😬 #lovingwhatido #amandoloquehago - - #enjoytheprocess #getresults #disfrutaelproceso #obtieneresultados #bootyworkouts #legworkout #ejercicioparapiernas #ejercicioparagluteos #healthylifestyle #vidasaludable #videosdeejercicios #workoutvideos #motivacióndeportiva #fitnessaddicts #focus #enfocate #fisicoenproceso #bodyunderconstruction #letsdothis #gymlife #gymclothes #gymjunkie (at New York) https://www.instagram.com/p/BtUdmrglVUh/?utm_source=ig_tumblr_share&igshid=15gbrbvkk5phc

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Stop expecting to see results overnight, it takes hard work, consistency and determination! - Keep pushing, even if you dont see any results now, your body is changing from the inside out with every workout you get done. 😁🏋🏻‍♀️ - - Deje de esperar ver los resultados de la noche a la mañana, ¡se necesita mucho trabajo, consistencia y determinación! - Sigue trabajando, incluso si no ves ningún resultado inmediato, tu cuerpo está cambiando de adentro hacia afuera con cada rutina de ejercicio que haces. 😁🏋🏻‍♀️ - - #buenasnoches #siguetrabajando #tupuedes #hazloporti #workhard #woroutmotivation #motivacióndeportiva #videosdeejercicio #cambiatumente #cambiatuvida #vidasaludable #vidasana #healthylifestyle #healthyfood #healthyeating #excercise #ejercitate #levantateymuevete #getupandmove #letsgetfittogether #fitnessaddicts #fitnessinfo (at New Jersey) https://www.instagram.com/p/BtR80dQlFkQ/?utm_source=ig_tumblr_share&igshid=8drmp09yson9

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We're back at it! 💪🏼🏋🏻‍♀️ - - Estamos de vuelta! 💪🏼🏋🏻‍♀️ - - #healthylifestyle #vidasaludable #gymmotivation #motivacióndeportiva #ejercicioparapiernas #legworkout #workoutvideos #videosdeejercicios #tutambienpuedes #justdoit #dontstop #noparamos #dreambig #dontskipyourmeals #dontjudge #noterindas #notesaltescomidas #nutritioniskey #nutricionbalanceada #newjersey #newyork #colombia #cali #palmira #blessed #bendecida #lovingwhatido #amandoloquehago (at Dover, New Jersey) https://www.instagram.com/p/BtFbCMrFG13/?utm_source=ig_tumblr_share&igshid=zbi1z3nk09az

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Stop complaining, start doing! 💪🏼 - - Deja de quejarte y comienza a trabajar! 🏋🏻‍♀️ - - #goodmorning #buenosdias #sueñaengrande #dreambig #smallprogressisstillprogress #sacrificiosquevalenlapena #squats #sentadillas #comidasana #vidasaludable #healthylifestyle #healthy #saludesvida #keepgoing #siguetrabajando #encouragepeople #lovewhatyoudo #amaloquehaces #eresfuerte #ereshermosa #youarebeautiful #youarestrong #newyork #newjersey #calicolombia (at Cali es Cali) https://www.instagram.com/p/Bs8OKMYFqob/?utm_source=ig_tumblr_share&igshid=tfv5fmtc3j3l

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La perfección no existe... ¡Por suerte! 😜 - - Perfection does not exist ... Luckily! 😏 - - #perfectlyimperfect #amate #loveyourself #ereshermosa #yourebeautiful #worktowardsyourdreams #dreambig #sueñaengrande #trabajodurodafrutos #trabajaportussueños #eresfuerte #yourestrong #girlpower #poderfemenino #levantateyvive #livelife #bendecida #blessed #calicolombia #palmiravalledelcauca #colombia #newyork #newjersey #healthylifestyle #vidasaludable (at Cali es Cali) https://www.instagram.com/p/Bs1obDiFYUh/?utm_source=ig_tumblr_share&igshid=q6hzkkt689ux