#treeloves

[laikenrichelle]

So I think I have seasonal depression, because I'm feeling highly unmotivated towards life and leaving the house & doing things I usually enjoy and even just looking after myself (besides resting, bc I am becoming extremely good at that). But I actually left the house this afternoon and had such a good time seeing some friends & socialising and wasn't actually wishing I was back home, so tonight was good ✌🏼🍃 Ps. I am thoroughly enjoying this colour combo of my outfit, it's very 70's/autumn vibe... I love 🍂🍁 #treeloves (at Adelaide, South Australia)

[laikenrichelle]

Just here to tell you that you are loved, that tomorrow is a new day & that you are beautiful and worthy of good things⚘ Wearing: @treeoflife_love dress 📸: @hannahjneale #treeloves #loveyourself #selflove #selfcare #selfloveclub (at Adelaide, South Australia)

[laikenrichelle]

Happy lil gal w/ @zambrero burrito in hand. Perfect day for a burrito at the beach-o 🌯☀🏖🌊 #burrito #zambrero #veganburrito #collab #treeloves (at Somerton Beach)

[laikenrichelle]

Beautiful day at Bondi on Friday 😍 Unfortunately I have woken up with a cold today 😭 I felt like I was getting sick for a week, but my body was fighting it off, but then with travel, not eating "healthfully", drinking enough, late nights and lack of sleep.. I'm sick. Only one more day in Sydney, so I will make the most of it ❤ Even if there is snot coming out my nose endlessly 😂 👗: @treeoflife_love #treeloves #bondi #bondibeach #sydney #australia (at Bondi Beach, Sydney)

[laikenrichelle]

today I affirm that: my journey is a beautiful one, struggles and all. today I affirm that: peace lives here. today I affirm that: I am worthy of self-care and love. today I affirm that: my dreams are real. I just discovered @alex_elle, fell in love and purchased her poetry book "Neon Soul" yesterday 🌿 #treeloves #poetry #adelaide #girlsofig #girlsofinstagram (at Adelaide, South Australia)

[laikenrichelle]

Happy National Burrito Day! 🥙 Head into @zambrero and get a burrito to celebrate 🎉 Ps. Have you guys tried getting half white, half black rice?? @baronxvx gets it all the time, but I am yet to try it myself 👅 #collab #zambrero #burrito #nationalburritoday #treeloves (at Adelaide, South Australia)

[laikenrichelle]

Not impressed bc I have to wait 1+ hours to see a doctor (again) for a recurring UTI. Anyone else have these problems? I swear I do everything right and even take a cranberry capsule every day as an extra preventative, yet I am always peeing 10836384 times a day and getting UTI's. BUT on the brightside: 1. I had an 11/10 day at work today 2. I love my job 3. Treated myself to lunch at @cherrydarlingsbakehouse today with a lentil pie & a choc pb milkshake. 5. I've had deliveries arrive every day for over a week (it feels like Christmas) 5. My @treeoflife_love order is due to arrive tomorrow 😍 6. @baronxvx is a sweet boy and is waiting at the doctors with me 7. The book "YOU" I am reading atm has got me hooked in less than 100 pages. #treeloves (at Adelaide, South Australia)

[laikenrichelle]

Some days you are going to feel better than others. You are going to love your body, feel good, have a great sleep, eat well, feel positive.. etc. Other days, you are going to not feel as good.. bloated, water retention, bad sleep, bad digestion, lack of exercise/movement, poor mental health, etc. I feel like I experience a tug of war between these things on a regular basis. Often triggered by hormonal changes, what I've eaten, stress levels, quality of sleep, if I've moved my body and a few other factors. You are not going to feel amazing every day & that's totally okay! Life is a journey and every day is going to be different. Just ride the waves, feel the feelings and do the best that you can and always be kind to your body and do your best to listen to the signals like to get more sleep if you need it, more rest, more alone time, more social time, more hydration, more nourishing foods. Take care of yourselves, my friends ❤🌿 #selfcare #selflove #treeloves #mentalhealth 📷: @amandaducks (at Erskine Falls)