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I am no @keenancornelius. But the lapel are really useful at times. I use it to lock people down or as in this case, setup a triangle. Moa had her other hand on the inside so I didnt get the choke, had to go for a armbar instead, but the lapel helped me keep her in place. #trianglesubmission #bjj #graciebarra #trianglenation #trianglecity #jiujitsu #bjjtechnique (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B1J6JennyQQ/?igshid=12l9s79igzpc4
I will continue the serie of explaning the Modified Williams Guard (need a better name for it). Here we have a simple triangle who shouldn't be to complicated. Both from Williams Guard and this modified version the triangle are one of the easiest finish to get. #bjj #williamsguard #trianglesubmission #graciebarra #armbar #jiujitsu #brazilianjiujitsu (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/BzgswkPAu0Q/?igshid=1o7j8u5d1e5ow
