Sep 13, 2013
Iran allows first female triathlete to compete for country.
http://www.theguardian.com/world/2013/sep/12/iran-first-female-triathlete-compete
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Iran allows first female triathlete to compete for country.
http://www.theguardian.com/world/2013/sep/12/iran-first-female-triathlete-compete
Today's Workout called for 20miles Total Time. My time was 1:12.36, what I want to emphasize by showing this photo of a "Watt Bike" when training to maximize power output I use the watt meter. I aim for about 200 watts ranging between 200-233, and a low of 177. Don't cheat yourself work hard.
The lightest functional bike I've ever seen, just over 12 lbs. Estimated price tag of 45K. We will include a free fit for any takers!
Direct link to tririg article - Or click the pic
http://www.tririg.com/articles.php?id=2011_05_01_Lightest_Tri_Bike