May 4, 2022
Big arms and an even bigger heart ❤️ #love #bodybuilding #wednesdaywisdom #wednesdaymotivation #gym #fitnessmotivation#tricepexercise #forarmworkout (at Fort Smith, Arkansas) https://www.instagram.com/p/CdI0prguftU/?igshid=NGJjMDIxMWI=
seen from China
seen from United States
seen from Poland
seen from Germany
seen from United Kingdom
seen from United States
seen from United States
seen from China
seen from Russia
seen from China
seen from China
seen from India
seen from Australia
seen from China
seen from United States
seen from Russia
seen from China
seen from Namibia
seen from Chile
seen from United Kingdom
Big arms and an even bigger heart ❤️ #love #bodybuilding #wednesdaywisdom #wednesdaymotivation #gym #fitnessmotivation#tricepexercise #forarmworkout (at Fort Smith, Arkansas) https://www.instagram.com/p/CdI0prguftU/?igshid=NGJjMDIxMWI=
Dips + dumbbell knee-ups Build your tri-ceps and abs at the same time. Do 3 or 4 sets of 10-12 reps. #abs #core #triceps #dips #coreworkout #tricepworkout #armworkout #tricepexercise #fitness #fitnessmotivation #gymtime #fit4life
#HowTo get those #triceps of pure gold! Do these three #exercises back-to-back at 15 reps each, with a thirty second rest after finishing all three. 5 sets. Your #arms will be on fire! #armworkout #tricepworkout #tricepexercise #fitlife #instafit #fitness #crossfit #wod (at UFC Gym, Springfield)