Oh Zaza I'm so pissed off with myself. I messaged you a really log time ago telling you about being put into a bad mental state (very paranoid) when I watch horror films, and that I had stopped, and felt much better. Well, I watched a movie today. It wasn't supposed to be scary, it was just supposed to be a science fiction. But there was a character in the film that could pose as the antagonist of any horror film and now I'm scared and paranoid and can't sleep.
this is precisely why i wait till someone reviews a movie at a site like MovieSpoiler, cuz i have zero desire to live with excess anxiety, depression, and panic. i’m so sorry that you were triggered by sci fi movie ,as it sounds like it rly did a number on you. i hope tht you can fill your mind with more pleasant things, or do something to get out of your head entirely.
one of my fav ways is intense exercise. i find tht i can’t think about anything but movement and then i’m so exhausted i can’t help but sleep. my heart goes out to you and i hope these feelings pass quickly turtledove!
