Dec 26, 2013
Monday 16.12.13
back squat 5-5-5-5-5 -->135, 155, 155, 175, 175
push press 3rm @95
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A) 10min AMRAP:
supine ring rows- 10
true push ups - 10
rounds: 5 +10ring rows
B) Every 30sec for 7min
15 lateral plyo skier hops
seen from Russia
seen from United States
seen from United States
seen from Germany
seen from United States
seen from United States
seen from Germany
seen from France
seen from United States
seen from China
seen from Netherlands
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from Russia
seen from France
seen from Maldives
seen from Poland
seen from United States
Monday 16.12.13
back squat 5-5-5-5-5 -->135, 155, 155, 175, 175
push press 3rm @95
------
A) 10min AMRAP:
supine ring rows- 10
true push ups - 10
rounds: 5 +10ring rows
B) Every 30sec for 7min
15 lateral plyo skier hops