"You can't control the occurrence of pressure and irritation in life. You can choose how to respond." I have a long list of tools that help me deal with my stuff. When life gives you grit how do you cope? Meditation is near the top of my list along with some other failsafes. The black mala bracelet I'm wearing is made of lava stone and is very porous. When I'm in my feelings I drop special essential oil blends on the stones and let the scent waft up to my brain and seep into my bloodstream through the meridians on the wrist. Immersing myself in a good ole yoga festival is pretty high on the list too. This weekend I'm headed to @floydyogajam to build with my yoga family. If you'll be there come yoga with me and special guest DJ @mightyjoshua! Need tickets, hit me up for a mega discount. #truegrityoga #diamondsandpearls (at True Grit Yoga)