Spruci

Eco-chic Professional Organizer & Gluten Free Baker

[spruci]

Trains, planes, automobiles, horseback or my two feet...anything that will take me away to a far off land. I’m a wide winged bird and must fly. The lessons and the learning are in the tiny moments between destinations and I mean to enjoy them all. (at Richmond, Virginia)

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Winter is nearly here friends. The blooms on the plants outdoors have dropped away. Now when I look down I see a small bouquet in the palm of my hand. This henna design reminds me of the flowers from the other seasons that I love so much. Mendhi art by @kleopatra33

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"You can't control the occurrence of pressure and irritation in life. You can choose how to respond." I have a long list of tools that help me deal with my stuff. When life gives you grit how do you cope? Meditation is near the top of my list along with some other failsafes. The black mala bracelet I'm wearing is made of lava stone and is very porous. When I'm in my feelings I drop special essential oil blends on the stones and let the scent waft up to my brain and seep into my bloodstream through the meridians on the wrist. Immersing myself in a good ole yoga festival is pretty high on the list too. This weekend I'm headed to @floydyogajam to build with my yoga family. If you'll be there come yoga with me and special guest DJ @mightyjoshua! Need tickets, hit me up for a mega discount. #truegrityoga #diamondsandpearls (at True Grit Yoga)

[spruci]

"You can't control the occurrence of pressure and irritation in life. You can choose how to respond." I have a long list of tools that help me deal with my stuff. When life gives you grit how do you cope? Meditation is near the top of my list along with some other failsafes. The black mala bracelet I'm wearing is made of lava stone and is very porous. When I'm in my feelings I drop special essential oil blends on the stones and let the scent waft up to my brain and seep into my bloodstream through the meridians on the wrist. Immersing myself in a good ole yoga festival is pretty high on the list too. This weekend I'm headed to @floydyogajam to build with my yoga family. If you'll be there come yoga with me and special guest DJ @mightyjoshua! Need tickets, hit me up for a mega discount. #truegrityoga #diamondsandpearls (at True Grit Yoga)

[spruci]

Throw back to 21 days ago on a beautiful day spent in the fickle late summer weather of Amsterdam. We tucked into this beautiful tunnel for a break from the raindrops. #tbt

[spruci]

Get loose! So much tension is held in our neck and shoulders but you don't need it so here's a way to let it go. #watchme Sitting or standing with a tall spine drop one ear over toward the shoulder, inhale and breath length into the side of the neck. Lift the arm and place the hand lightly over the opposite ear, exhale and allow the gravitational weight of the hand and arm to gently extend the neck. Keep breathing and let both shoulders sink downward. Repeat on the other side. Ahhh... #yogachallenge #yogaforarthritis (at True Grit Yoga)

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Festie life is the best life! This the first of many this summer and I'm super stoked. There's nothing like pulling up to acres of rolling pasture land miraculously turned bustling music and art exhibition. Thanks to Brett and all the volunteers for taking care of us. See you next year Rooster Walk! (at Rooster Walk)

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"It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together." ~Dalai Lama Witnessing the skill and patience the Monks of Drepung Gomang use in creating this sand mandala is breathtaking. Mandala for world peace is a meditation where everyone who is present contemplates compassion, wisdom, wellness and long life for all sentient beings. Once the painting is complete it will be swept away into the river. Enjoy without attachment. (at Richmond, Virginia)

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Powered by love! With hands in front of your chest, release any fear or doubt by feeling the awakened presence emanating from your heart. Abhaya hridaya mudra or Courageous Open Heart Mudra helps power up our connection to the heart, become more energetic, more loving, and full of forgiveness. Hands are the true conductors of our hearts, so practicing yoga in the hands is a magical way to bring more love to everyone and everything you reach. 📷@klhphoto #yoga #rva (at True Grit Yoga)

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“I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one.” #tbt to Shensara Festival practicing with the oh so fantastic Swami Ashokananda. I'm already looking forward to this years yoga get down in Lurray! @mightyjoshua and @truegrityoga both grace the place and hope you will too. Get your tickets now while the price is low and score a deeper discount when you use the code NITIKA. Come, share your light, your power, your love! Namaste *Link in bio.

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Here for you in all conditions! (at Island Yoga Fitness)

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I wish this was a scratch and sniff picture, these bath salts smell divine! Soaking in water is one of my favorite pastimes. Grateful to Natasha @lucidpunkapparel for the Thai Bodywork that cleared my energies and recharged my batteries. Major bounce back!

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Happy International Womens Day! #daywithoutawoman is not just for that woman over there, but you too. Observe in a way that fits your ideals. Further the talk around an issue that is dear to you. Start a constructive conversation with someone who may not even be aware of any disparity for females. Write to heads of state about your concerns and offer solutions. In a way that feels authentic, women must join forces and show up for each other. To me, this day is less about depriving the world of our service, but allowing the world an opportunity to recognize our worth and be respected for it. #equality

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Monday is just another day of the week. Feel the waves of emotion as you surf the to-do list. You CAN get through whatever is in front of you. Stand tall but remember to go with the flow. #truegrit (at True Grit Yoga)

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I love rainy days! Combine yoga with the meditation of the rain and there go my levels...all the way up! (at Saadia's Juicebox)

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So many ways to enjoy a yoga practice! It's awesome to flow through my favorite series or work on a challenging asana. Check me out, laid across several chairs supported by mega props seeking a comfortable relaxation that is easy on a body experiencing pain. This too is what a Yogi looks like.

[spruci]

Let the meal planning begin! @seasonal_roots is boss in the winter time when my own garden doesn't have much popping up. The #glutenfree biscuits they sent are delicious! (at Fulton Hill)