Jan 7, 2024
So I talked to my psychiatrist and therapist about trying dry January, and I agreed with them that maybe this fist month should be a "damp" January. So for me I set the goal to stay completely sober at least five days a week for four weeks and not to drink alone. Now there's a ton of apps out there to keep track but (and this is sponsored because I'm a nobody) TryDry an EU based app is legit so good. Doesn't make you feel a huge amount of like accountability, more like gentle pushes and positivity. It's been one week and honestly it's been pretty good! Here's some screenshots from the app
Here's the android version
Control your drinking year-round
