“Greatness is merely an illusion in our minds, a made up destination that we obligate ourselves to pursue, our own psychological Atlantis.” • When I was first training to get a strict pull up I would do endless amounts of max chin holds and negatives starting at the top of the bar off of a box. Today I decided to bring it back by making those simple movements slightly harder. Strict C2B ➡️ max chin hold ➡️negative *EVERYTHING can be made easier/harder depending on your level. Don’t overlook the basics...simple does not mean easy. Also, today I was finally able to one hand handstand on both sides #progress • #GrowBabyLats #IJustWantANiceBack #StrictMovements #BodyWeightMovements #C2B #MaxChinHold #Negative #OneHandHandstand #TryingToBeWellRounded #GoSlower #BackToBasics #SimpleNotEasy #JustHappyToBeHere #EmbraceThis #TheGiftOfYet #BeMoreHuman #PerfectNever #StartTraining #TrainHarder #RoadToFit #Fitness #FitnessMotivation #FitFam #FitGirls #FitWomen #GirlsWhoCrossFit #LongLiveTheLegacy #EntitledToNothing #SugarKills (at Operation X: Crossfit Northwood)