#ttmj

[johnwelbourn]

I got contacted by a young go hard trying to make the jump from training in the gym to football field in this latest installment of #TTMJ. - You can find the link in my profile or at johnwelbourn.powerathletehq.com/2016/10/26/numbers-dont-tell. - "Here is where we run into problems. PRs tell me nothing about your ability to play football. Instead of blindly recommending a program, let me first paint you the entire picture so you’ll have some perspective. Football is a competitive endeavor which requires you to execute your will over an opponent. While being strong is a great headline, it doesn’t tell the entire story. For example, your “recent PRs” do not indicate speed, which is the great equalizer for a less talented or smaller player. Being faster can translate into on field success. Even then, while being faster can translate to on field success, it cannot exist in a vacuum. There are plenty of fast guys running the Texas Relays that will never get a scholarship, let alone make a college roster, simply because they don’t know how to play the game." - #powerathlete #johnnieWOD #Talktomejohnnie #wodharderthanmebro #getit (at Power Athlete HQ)

[monster-lifts]

#Repost @powerathletehq with @repostapp ・・・ Do you need a "time out?" Have you been duped by a coach or product that offers up Sport Specific Training?? John [@johnwelbourn] and his long time friend and former NFL Strength Coach Raph Ruiz [@s3raphruiz] share their frustration on the misinterpretation of the idea. Confused coaches and parents around the world are missing the forest for the trees; let these two clear it up for you on this episode of Talk to me Johnnie, On The Long Road with Raph Ruiz. #TTMJ #TalkToMeJohnnie #OnTheLongRoad #SportSpecificTraining #PowerAthlete #EmpowerYourPerformance

[monster-lifts]

#Repost @powerathletehq with @repostapp ・・・ What is YOUR strategy? What if you have the opportunity to work with a world class athlete like Deion Sanders? Raph Ruiz [@s3raphruiz] can speak from experience. While Raph gives you a Strength Coach's point of view on his approach of dealing with the world famous athlete, Deion Sanders, John [@johnwelbourn] gives you his strategy as an NFL lineman. The two couldn't be on further ends of the spectrum! This episode is chocked full of stories of the past, lessons learned, and world class coaching advice. #TTMJ #TTMJLive #TalkToMeJohnnie #OnTheLongRoad #DeonSanders #PowerAthlete #EmpowerYourPerformance

[monster-lifts]

#Repost @powerathletehq with @repostapp ・・・ Test & Retest vs. The Shotgun Method of supplementation - do you even know the difference? Do you even know why you're taking the supplements your taking? Or are you just doing it because Men's Health talked about how Chris Helmsworth is taking it? Are the label claims legit? Or is the company capitalizing off of your ignorance? Dr. Tom Incledon of Human Performance Specialists is in the business of providing his patients with no bullshit treatment that works. And that means that he has to have to cleanest, most effective supplements. For the love of God, if you're taking supplements, you need to hear what Dr. Tom has to say. To find out more, check out Dr. Tom's episode of TTMJ On The Long Road. You can find it here: http://pahq.co/PAHQ-YouTube #TTMJ #TTMJLive #OnTheLongRoad #PowerAthlete #EmpowerYourPerformance

[monster-lifts]

#Repost @powerathletehq with @repostapp @drinkinjake @christopher.ahrens ・・・ Dr. Tom Incledon is a scientist who DOES NOT use the term "fact" loosely. If he says it's a fact, then you better damn well accept it as truth. The dude is medical adviser to the White House, and the NFL. He cures the un-curable. He is an unrelenting medical professional that simply does not take no for an answer. The information to make major medical advancements is out there, but it requires collaboration and centralization of information. He has a vision for this. To find out more, check out Dr. Tom's episode of TTMJ On The Long Road. You can find it here: http://pahq.co/PAHQ-YouTube #TTMJ #TTMJLive #OnTheLongRoad #PowerAthlete #EmpowerYourPerformance

[johnwelbourn]

Sometimes I reread  old TTMJs and crack myself up.

“Any crowd that shuns supplements, shoes, strength and curls is confusing. Any demographic striving for elite human performance should be looking to increase recovery, muscle and strength. The same confusion extends to the people who won’t wear shoes when they lift because it is not functional or do not think strengthening your biceps brachii through isolated single jointed movements has benefit. If your goal is elite human performance, things like supplements to aid in recovery, shoes to increase your lifts and curls to strength your biceps brachii for pulling movements makes total sense.”

http://johnwelbourn.powerathletehq.com/2011/11/01/strong-awesome/

[fuckyeahcrossfit]

Vitamin D is the most important vitamin of all, so go outside and get a tan. As George Robert’s dad once said, “Georgie, even fat looks good tan.”