Jan 7, 2015
Gym progressions
Now that I can do hanging leg raises Above my head with relative ease the next step is to work on being able to do the front lever. Today I started with the tuck lever for the first time and it was pretty hard, but I did it 10 times swinging myself into the position. tomorrow I’m going to start off in negatives and work on rotating into the tuck lever. Once I can control my rotation from negative to tuck lever and hold the position I’m going to work on tuck lever pull ups, Hopefully from there I should be able to progress to the front lever. Tips and advice are more than welcome