#tufffitness

[gimmedawin]

5 months into our #Gym journey and the progress is consistent with the efforts being made at #TuffFitness . Coming from 191lbs almost down to my weight back when I was a young lad at University. Lol. #GimmeDaWin #fitnessjourney #Fitness #Jamaica #WeightLoss #WeightLossJourney #CaloricDeficit #CaloricIntake #CalorieCounting (at Kingston, Jamaica) https://www.instagram.com/p/CpTLxY7u85c/?igshid=NGJjMDIxMWI=

[gimmedawin]

You spent your #ValentinesDay with your boo doing #Cardio in the sheets but I spent my #ValentinesDay2023 with my boo doing cardio at #TuffFitness best believe we are not the same. Rofl #GymLife #GimmeDaWin (at Waterfront Downtown Kingston) https://www.instagram.com/p/CorDDqZuSu0/?igshid=NGJjMDIxMWI=

[gimmedawin]

Started 2023 the same way ended 2022...IN DA GYM!!! Where all the new year's resolution people at though? #gym #gymlifestyle #gymmotivation #newyearresolution #TuffFitness #tufflifestyle (at Waterfront Downtown Kingston) https://www.instagram.com/p/Cm5JDO1O7vD/?igshid=NGJjMDIxMWI=

[gimmedawin]

Getting in that pre-workout #Dinner before hitting the @tufffitnessja gym later tonight.... #Protein is the way but balance is a must. #TuffFitness #GimmeDaWin #Jamaica (at Kingston, Jamaica) https://www.instagram.com/p/CkuFBhbOojJ/?igshid=NGJjMDIxMWI=

[gimmedawin]

Another deposit made at the @tufffitnessja Bank of Hard Work. Ya boy do be getting better day by day. SLOW AND STEADY CONSISTENCY! Work we a work a nuh chicken we a jerk... #TuffFitness #GimmeDaWin #Jamaica #Fitness #TillTheSweatDropDownMyBalls #Jamaican #WeightLoss #WeightLossJourney (at Kingston, Jamaica) https://www.instagram.com/p/CkgAIUbOIvT/?igshid=NGJjMDIxMWI=