#tumblingtuesdays

[travismjustm]

#TumblingTuesdays Week 8 🤸🏾‍♀️🤸🏾‍♂️🤸🏾‍♀️ Challenge 2: Do the #Full not the Fool ☀️☀️☀️ T-Tips: SET thenWAIT! Pull your hips up to start your flip, then at at the last second wrap your arms across your body. Letting your head follow your arms keep your chin down as you look to your shoulder. This will help you keep your core engaged. Stay tight in your wrap until you see the floor/feel your shoulders square up, then continue to drive your toes underneath you to stand up ☀️ (at Southwest Houston, TX) https://www.instagram.com/p/CDxeEjIBzVZ/?igshid=1th0rywi6smae

[travismjustm]

#TumblingTuesdays Week 8! Challenge 1: #Layout 🤸🏾‍♀️🤸🏾‍♂️🤸🏾‍♀️ T-Tips: your set will take longer than for a tuck. Ride, and Trust this skill. Pull your hips up to your arms and spot your toes on the way over ☀️ [Swipe For a Blooper] #TumblingTuesday #Layout #Flips #DoAFlip #BackFlip #Progression #Blooper #Fail #tumblingfails #Sunset #SaveTheDay #Soular #Cheer #CheerChallenge #WeeklyChallenge #Tricking #Parkour (at Southwest Houston, TX) https://www.instagram.com/p/CDxdg51Bgsk/?igshid=cl47a87temwr

[travismjustm]

#TumblingTuesdays WEEK 8!! W/ #CoachT that’s Me. 🤸🏾‍♀️🤸🏾‍♂️ 🤸🏾‍♀️ This week we have our Full Progression challenges! Challenge 1 being the #Layout and Challenge 2 being the #Full not the #Fool. Follow the T-Tips and you got it! See next post for examples ☀️☀️☀️ #TumblingTuesday #CoachT #Tumbling #Cheer #Cheerleading #CheerChallenges #Tumbler #Tumblers #Backflip #Flip #DoAFlip #Soular #StayActive #StayFit (at Southwest Houston, TX) https://www.instagram.com/p/CDxbzveB_bE/?igshid=1favkt97r4a9p

[travismjustm]

#TumblingTuesdays w/ #CoachT, that’s Me at the G ✊🏾☀️🐅 How’s your front tumbling? 👀 #GramFam #GSUCheer #Sideline #Gameday #HBCUCheer #HBCU #Tumbling #Homecoming #Flips #Arabian #Frontflip #Backflip #Full #Tricks #Tricking #DoAFlip #Cheerleading #Cheer #Coach #BlackGold #HBCUPride #Parkour #tumblersofinstagram https://www.instagram.com/p/CDfVvhVBi8q/?igshid=15oa725k0j0gb

[travismjustm]

#TumblingTuesdays Make Up Week Challenges!! Challenge 1: Layout Stepout Challenge 2: Whip ☀️☀️☀️☀️ check My profile for tips! https://www.instagram.com/p/CC7SrFgBvs3/?igshid=16puxmx8wu9o5

[travismjustm]

WEEK 6 🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️ #TumblingTuesdays with #CoachT (Makeup Week) 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Challenge 1: Layout Stepout! Challenge 2: Whip ☀️☀️☀️ Shoutout to the winners of Week 5 @iam._.tinaa @the0fficial._.phierrah @chann2dt Tag A New Challenger! #Flips #Layout #BackFlip #TumblingTuesday #TT #tricking #Trickers #Cheer #cheerleading #Cheercoach #CheerChallenge #TumblingChallenge #Weekly https://www.instagram.com/p/CC7Q9uhBpRk/?igshid=3131cael9zyi

[travismjustm]

Week 5 #TumblingTuesdays w/ #CoachT 🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️ Challenge 2: Layout Stepout T Tips: Set your layout with your shoulders and arms immediately, before you begin to execute your kick, for someone like me with little flexibility... you’ll have to really stretch your back to exaggerate the kick. Otherwise try to split your legs apart before landing. ☀️☀️☀️ #tumblingvideos #TumblingChallenge #TumblingDrills #TumbingTuesday #Cheer #Challenge #TagACheerleader #TagAFriend #Aerials #FrontFlips #Flip #DoAFlip #Flips #Flipper #Tuesday #TT #parkour #tricking #layout https://www.instagram.com/p/CCpjOpWhg3W/?igshid=12ftw4rxzeyf8

[travismjustm]

Week 5 #TumblingTuesdays with #CoachT Challenge 1: Punch Front/Front Tuck 🤸🏾‍♂️🤸🏾‍♀️🤸🏾‍♂️ T-Tips: Run fast (but not far), take a small leap for a hard punch, stomp the ground with your feet slightly in front of you, explode through your toes, stand hollow then snap into your tuck! ☀️☀️☀️ #tumblingvideos #TumblingChallenge #TumblingDrills #TumbingTuesday #Cheer #Challenge #TagACheerleader #TagAFriend #Aerials #FrontFlips #Flip #DoAFlip #Flips #Flipper #Tuesday #TT #parkour #tricking https://www.instagram.com/p/CCpizYCBkem/?igshid=mf1bkv2d4q1i