#turntupsidedown

[nothingtoware]

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#turntupsidedown @adamdee where you at?! #htown #sundayfunday (at Clé Houston)

[gordonogden]

Day 10🔃 #TurntUpsideDown 🔃#LegsUpTheWall or #ViparitaKarani This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time. If you are stressed, fatigued, or jet-lagged, this pose is especially refreshing. But its true greatness is that it teaches us experientially that positive results can come from doing less, not more. Many of us have been trained to believe we must work hard in order to reap the benefits of any particular effort, whether it is practicing yoga, being married, or running a business. And, of course, that is useful and appropriate advice at times. But Viparita Karani offers a paradigm shift in how to approach the notion of “work,” in both yoga and life. And this is the reason I dig Viparita Karani. The benefits of Viparita Karani derive not just from inverting an action but also from inverting the whole notion of action. When you relax with your legs up the wall, you are practicing the polar opposite of activity, which is receptivity. Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar

[gordonogden]

Peace. Day 9 🔃 #TurntUpsideDown 🔃#Handstand #AdhoMukhaVrksasana Here it is, the ultimate inversion, handstand! You knew this was coming, right!? Someday I'll leave Paul the Wall for this variation ... Not today. • Wearing: Circus Yoga Pants from @werkshop Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! Check in with @GordonOgden tomorrow night for day 10. Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar

[gordonogden]

Day 8 🔃 #TurntUpsideDown 🔃#Forearmstand #Pinchamayurasana Oh #Pincha, will we ever find ease in our relationship?! 😂😂😂- for years you've made me work for it. Someday we'll float together with ease. For now, it's all practice.... • Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! • Check in with @KateSwarm tonight night for day 9. Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar

[gordonogden]

Grounded. Day 7 🔃 #TurntUpsideDown 🔃#Headstand #Sirsasana Added legs in lotus is a favorite headstand variation. For this one, play with doing something new with your legs! Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! Check in with @yogawithRocky tonight night for day 8. Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar (at Sedona, Arizona)

[gordonogden]

Making shapes. Holding space. With love, • Day 6 🔃 #TurntUpsideDown 🔃#ChinStand Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! Check in with @NicholChase tonight night for day 6. Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar

[dclavijo91]

Day 5 🔃#TurntUpsideDown 🔃#FallenAngelPose • One of my twisty arm balances 😊 Every single time I approach this one there's always a moment of "Wait… how do you do this again?!?" 😂 But once I'm in it, there's always that moment of familiarity, and I just feel myself relaxing and breathing into it.👼🏽 • Hosts: @gordonogden @micah.walters.movement @yogawithrocky @kateswarm @nicholchase Sponsors: @werkshop @toesox @spiritualgangster @pimovementninja

[gordonogden]

"I'm just looking for an angel with a broken wing..... One that couldn't fly away. "~ Jimmy Page Day 5 🔃 #TurntUpsideDown 🔃#FallenAngelPose Ah... Fallen Angel - and if you've followed me you for a while you know I love this pose. Tip: notice the angle of the pose relative to the camera. For clean lines, try this angle next time and close the gap between your legs. Excited to see your Angels! Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar