#turnupeveryday

[fitbodydoc]

My lunch today at my computer before seeing patients in clinic. Beef chilli with kale (and a side of Greek yogurt). I cook it with lots of flavour and salt. You may call it boring. I call it consistent (and I do enjoy eating dishes like this regularly). It’s not Insta-spectacular. But it does the job. It’s nutrient-dense and low carb. It fills me up and is tasty. And I didn’t start doing this. I started off with more complicated meals and with foods that contained too many ‘wholegrains’. But I’ve arrived at a point where I can consistently base MOST of my meals around dishes similar to this that will help keep me lean (and with the right exercise fit too!). #eatrealfood #highproteinlowcarb #lowcarblifestyle #getlean #turnupeveryday #doctorhud #consistencyiskey https://www.instagram.com/p/Bwovqw5AGAg/?utm_source=ig_tumblr_share&igshid=1qwklqriv8f9g

[fitbodydoc]

You are the results of your habits. Not the results of an epic workout you did last Sunday for the first time in 2 weeks. Not the results of a fabulous low-carb, nutrient-dense meal you prepared a week ago. Not the result of a weight loss programme you did last year. What determines your health, body shape and fitness is what you do on a daily or almost-daily basis. This is the same for your work or how you deal with your work. If you’re not working to the best of your ability and using your skills at work regularly you lose them. You’re good at what you do because you’ve learnt and implemented it and keep implementing at work (and even after work) to excel in your career. If I stop seeing and operating on sick patients I lose that basic skill.  Not only do I need to educate myself on how best to serve my patients, I need to keep practising to ‘perfect’ my ability (read: habit) to see and treat them. Your habits of eating and exercising need to be sustainable and enjoyable and they need to fit in your life. The way you approach food at home, work and when traveling. The way you approach exercise and what you want it to provide for you in the short and long term. That’s why low-calorie diets and meal replacements diets fail.  They fail to help you develop that sustainable habit.  You now and you in 5 or 10 years are the results of your habits. So work on your habits. #consistencyiskey #eatrealfood #turnupeveryday #getlean #   https://www.instagram.com/p/Bv_ILRTARSu/?utm_source=ig_tumblr_share&igshid=1biwgj37epnuc

[bellepatron]

#turndownforwhat #turnupeveryday @lifeofrellmulaa #hesmadtall #immadshort 🎈