Don't let minor things get in the way of real progress when it comes to losing your belly fat and getting lean. Getting results is about keeping it simple and keeping consistent. For example, don't worry about the following minor things that probably contribute 1-2% to your weight loss or may even hinder it 1) Supplements: Whether its protein shakes or BCAs or fish oils, supplements can help optimise your body. But only by a small percentage. Most of your nutrients will come from wat you eat most of the time. 2) The time of day you exercise: Perhaps your metabolism is highest in the late afternoon, Perhaps it's the morning. Trust me, it's irrelevant. The best exercise is the one that is done CONSISTENTY. This ensure you stimulate your muscles and metabolism regularly to get that lean body 3) The amount of water you drink: Keeping hydrated is VERY important for optimal function and does help with weight loss. But if you're diet is poor and your exercise suboptimal then no amount of water will help. Use your focus on preparing food and fitting in exercise. See the extra hydration as an added bonus and not your main focus. #consistencyiskey🔑 #eatrealfood https://www.instagram.com/p/B39FJX_g3qc/?igshid=uko0fdznnnw0









