Welcome to the Grounded Sleep Podcast!
You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest. Unwinding ensures a great night's rest! From lowering the chance of heart attacks to preventing depression, relaxing before bed has many benefits.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
Check out David's FREE MEDITATION TRAININGS here: https://www.meditationschool.us/freetraining
Links:
Website: https://meditationschool.us/
Spotify: https://www.shorturl.at/ewDU5
Energy Matters: https://energymattersacademy.com/
Instagram: https://www.instagram.com/david_gandelman/
Facebook: http://www.shorturl.at/aryW1
Insight Timer:
https://insighttimer.com/groundedmind