@erinkellyart Cooked to perfection... roasty toasty goodness- 6th day of #heartsoverhands Full body activation– - Uttanasana (forward fold) Leans- My all time favorite thing to heat the body.- - What to think about??? – 1. Come to forward fold and find as much length in the spine as possible. We mentioned this is important to the fold before. So using that, you can bring the ground closer to you by using blocks, books, a step stool... all that is important is that its stable. If you still feel like your knees need to bend. That is OK! Just glue your legs to one another. Don't let your knees separate.- 2.Inhale heart forward half way lift, exhale cat spine, push down hard through the hands, engage legs and come as high up on the toes as possible, bring nose towards knee. - 3. Work on removing your props and bringing your hands closer to you feet. You may feel like you are going to tumble over, that is correct. Don't let yourself. - - Crow toe taps will heat you up like no other- - What to think about???- 1. Knee's in armpit and squeeze the knees towards one another to physically wrap your tricep in. Puff the back of the heart up and tap one toe towards wrist then other. Maybe both at the same time and possibly you feel good and you can dig your toes into your wrist enough to send your hips higher towards the ceiling by working your knees off your arms.- 2. If your knees are not high enough you may not have the clearance to tap! So set your self up for success and use a block if necessary!- - We will discussing pressing techniques very soon!!! Don't worry! xoxo :)- - Check in with my fabulous co-host's to see their variations. - - Hosts: @beahappyamy @casa_colibri @eileendelatorre @susanbishopyoga Sponsors: @fitppl @infinitystrap @kosusaofficial @thebeginnersguidetoyoga @yogisurprise - - #yoga #yogagirl #yogavideo #yogaeverywhere #bodyweightworkout #yogaeverydamnday #catsofinstagram #yogalife #asana #yogaeveryday #yogainspiration #inspiration #bohochic #bikinifitness #yogi #shoulderworkout #relationshipgoals #hippychic #abs #yogisofinstagram #fitfam #handstand #handbalance #gymnast #dancer #tutorialswitherinkellyart #2001aspaceodyssey #stanleykubrick (at Yogi in the Light)