I’m the same as you, SI & thoughts are always in my mind. The way I once explained it to my therapist was, it is always going to be an option my brain goes to and considers. But I know it’s a problem when i don’t straight away think “I’m being dramatic” or other ways I could respond. That’s how I distinguish from whether this is something that is ‘normal’ for me and what is something I should be concerned about.
I have an issue with the word normal because it’s so subjective. What’s normal for one person won’t be the same for an other. It is by no means healthy and indicates an abnormality with brain functioning. But, I think that line between carefree and concern is also subjective and only you can know the answer to that question for you. I agree that the concept of not having SI is baffling. For me it started when I was a young teen so in a way was wired into my brain as it developed and I can’t think of how it could be any different
You make a good point that "normal" is subjective. I think it gets tough when I don't trust my own judgment of my behavior. It makes it challenging to know when things are going too far, because in my head it is all ok.















