I beat my body up a bit this weekend so today was a stretch morning. This is my new favorite stretch that makes my back love me again! #twistedchildspose . . . #fitspo #fitspiration #instafit #stretching #flexibility

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I beat my body up a bit this weekend so today was a stretch morning. This is my new favorite stretch that makes my back love me again! #twistedchildspose . . . #fitspo #fitspiration #instafit #stretching #flexibility
Day 1 of #pumpkinspicedyogis is a #twistedchildspose which is so relaxing especially for my left shoulder right here. Some fall traditions include baking and making my house smell like autumn leaves. This year I want to start a tradition of carving pumpkins with friends!