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#twisting upper fly

Dec 29, 2013

12-14-14 // Chest & Upper Back

Flat Dumbbell Bench

50x10

50x10

50x10

50x10

50x10

55x10

60x10

60x10

65x10

70x10

T-Bar Row

95x10

95x10

95x10

95x10

95x10

95x10

95x10

95x10

95x10

95x10

Twisting Dumbbell Upper Fly

20x20

20x20

15x20

Meadows Rows

45x20

45x20

45x20

#flat dumbbell bench #T-Bar Rows #twisting upper fly #meadows rows

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