#meadows rows

[bross84]

6-17-14 // Bench

#Paused Bench 45 x 10 95 x 8 135 x 5 155 x 3 180 190 x 15

#Meadows Row 70 x 20 80 x 15 90 x 15 95 x 10 100 x 10

#Dips BW+20 x 17 BW+20 x 15 BW+20 x 16

#Cable Crunch 60 x 20 x 3

[bross84]

6-10-14 // Bench

#Paused Bench 140x5 160x5 170x10x3

#Meadows Row 65x15 70x15 75x15

#Dips bwx20x3

#Kneeling Cable Pulldown 50x20x3

[bross84]

2-7-14 - Deadlift - Rep Day

#Paused Sumo Deadlift

135 x 10 

225 x 5 

275 x 5 

305 x 5 

350 x 5

#Rack Pull above the knee

against mini bands

445 x 5 

445 x 5 

445 x 5 

#Hip Thrusts

185 x 15 

185 x 15 

185 x 15

#Meadows Row

65 x 15 

65 x 15 

65 x 15

#Green Band Crunch

70 x 30 

70 x 30 

70 x 30

[bross84]

1-23-14 // Deadlift - ME

Sumo D/L

135x5

225x3

315x2

395x1

425x1

440x0 - miss

415x1

Rack Pull above the knee

405x5

455x5

505x5

Hip Thrusts

135x5

185x15

225x15

Meadows Row

60x15

60x15

60x15

Green Band Crunch

25

20

25

[bross84]

1-16-14 // Deadlifts - Rep Day

Sumo D/L

215x5

255x5

300x5

340x5

Sumo Block Pull From Mid Shin

Wore belt

340x5

365x5

385x5

RDL

225x10

225x10

225x10

Meadows Row

60x20

60x20

60x20

Hanging Straight Leg Raise

10

10

10

[bross84]

12-14-14 // Chest & Upper Back

Flat Dumbbell Bench

50x10

50x10

50x10

50x10

50x10

55x10

60x10

60x10

65x10

70x10

T-Bar Row

95x10

95x10

95x10

95x10

95x10

95x10

95x10

95x10

95x10

95x10

Twisting Dumbbell Upper Fly

20x20

20x20

15x20

Meadows Rows

45x20

45x20

45x20