#twistyourabs

[michellerosado]

It’s the final day of the #TwistYourAbs #yogachallenge and I am so grateful to the hosts, sponsors and fellow participants who have shared their inspiring posts. Love OM. 🙇🏻‍♀️🌹🙏🏻 . . I chose Parivrtta Ustrasana or #revolvedcamel pose, as it is a #twist but also requires #corestrength to support the lower vertebrae. 😁🕉🙏🏻☕️🧘🏻‍♀️🌿 . . Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special Guest: @omniyogagirl . Sponsors: @liforme @feetup use hashtags #feetup and #feetuptrainer @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy . . Wearing the “Elephant Unity” #leggings by @evcr 😍 . . . . . . . #igyogachallenge  #yogalove #igcommunity  #vegan #yogastrong  #yogaeveryday #ashtangi #camelpose #backbend #veganfitness #yogawithmikaila #ashtangayogi #ustrasanavariation #parivrttaustrasana #revolvedcamelpose

[michellerosado]

Day 4 of the #TwistYourAbs #yogachallenge is #Purvottanasana or #UpwardFacingPlank Pose. I followed suit from the lovely host @yogiinthecity_ in this #twisted variant. Some serious #core work going on there! 😅🕉🙏🏻☕️🧘🏻‍♀️🌿 . . Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special Guest: @omniyogagirl . Sponsors: @liforme @feetup use hashtags #feetup and #feetuptrainer @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy . . . . . . . . #igyogachallenge  #yogalove #igcommunity  #vegan #yogastrong  #yogaeveryday #ashtangi #reverseplank #veganfitness #yogawithmikaila #ashtangayogi #armbalance #plankpose

[michellerosado]

Day 2 of the #TwistYourAbs #yogachallenge is #Sirsasana or #headstand. Although my neck still feels a tinge of a #pinchednerve, coming into this #asana on thick carpet helped a bit. ☺️🤸🏻‍♀️🕉🧘🏻‍♀️🌿 . . Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special Guest: @omniyogagirl . Sponsors: @liforme @feetup use hashtags #feetup and #feetuptrainer @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy . . . . . . . . . #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogalove #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogastrong #yogaeverydamnday #vegan #yogaforeveryone #veganfitness #vegangirl #yogawithmikaila #headstandvariation #inversion

[michellerosado]

A BIG thank you to my beautiful Sis Maria @yoga_helwahtin for tagging me in this challenge. Can’t wait! 😘🕉 . . @Regrann from @yogiinthecity_ - ✨Guys! Its starts on Monday, in 5 days! Who is in?😊😊😊✨ Are you READY for the next new challenge of the year?! Join us in #TwistYourAbs Yoga challenge!!! We will challenge you in detoxifying your body through twists and poses focussed on your core muscles ! We will suggest poses with and without #feetup which is also one of the amazing Sponsors!! . . Join us, @antonio_all_in_one_breath , @stefyogi23_4 , @yogiinthecity_ , @lale_871 , and our Special Guest @omniyogagirl in our challenge!! Dates 15-21 January. Don't miss it!!! Amazing Sponsors that will send a prize to the SIX winners: @liforme @feetup use hashtags #feetup and #feetuptrainer @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy Here is the list of poses that you can perform either with or without feetup 1. Chaturanga Dandasana or Low Plank 2. Sirsasana or Headstand 3. Bakasana or Crow pose 4. Purvottanasana or Upward Plank pose 5. Tittibhasana or Firefly pose 6. Matsyendrasana or Seated spinal twist 7. Yogi choice . . How to PARTICIPATE: ✔ Follow and Tag Hosts, Special Guest and Sponsors in all your photos ✔ Repost this flyer and Tag 3 friends ✔ Use the hashtag #TwistYourAbs ✔ Share the love ;)