#ubudians

[wewentweshare]

"Good morning, and please do enjoy your birthday breakfast, wife" 📸 #PuntoAdjie at @18kopi_ubud #ubud #ubudcommunity #ubudbali #ubudians #bali #18kopiubud (at 18 KOPI, Ubud) https://www.instagram.com/p/CAy2KNOnEVb/?igshid=14lxyolkgghjc

[wewentweshare]

'Tưởng tượng không cuốn trôi tôi, bởi vì tôi bình tĩnh " 📸 #PuntoAdjie #latepost #folkubud #ubudians #ubud #monkeyforest #bali #coffee #koffee #cafe #mocktail #easylazyday (at Folk Pool & Gardens) https://www.instagram.com/p/B67wdRinEeM/?igshid=1nn87ao2uvjgx

[iintuitiveflowbali-blog]

We couldn't be more excited as our sister-school @nalandaschoolubud has just open on 29th March! 

Next event here is the 200 Hour Yoga Pranala Intensive Teacher Training starting on 4th April. 

Check the website page of Nalanda and see the calendar of the events.

#Repost @nalandaschoolubud ・・・ Nalanda is Officially OPEN! Here is our first group having their private retreat at Nalanda with students from China and Russia. 

Nalanda hosts the yoga teacher trainings and retreats of our sister-school @intuitive_flow_yogastudio and is available for renting the venue for yoga and spiritual events. 

https://www.intuitiveflow.com/about-nalanda/

[iintuitiveflowbali-blog]

We are days away from starting a new Journey of Purification retreat in Ubud with @linda_madani . Every day of this 7-day retreat will have a special activity of purification either with water, fire, sound, art , yogic practices, Balinese ceremonies and more. Under the gentle and experienced guidance of Linda, you will practice yoga twice a day. A few spots are still available, so if you are in Bali or planning to be here from 9-15 December, message us. You can choose from one of the residential or non-residential options.

https://www.intuitiveflow.com/retreats/discovering-yoga-pranala/

[iintuitiveflowbali-blog]

~ OM SWASTYASTU ~

TRASH PICK UP DAY ON SUNDAY, NOVEMBER 25th

Dear Friends of Penestanan Kaja,

Penestanan Kaja village and residents, along with our Banjar Chiefs and the local and expat community are creating a TRASH PICK UP day on Sunday, November 25th.

As the rainy season begins, the amount of trash becomes even more problematic, especially as waters attempt to flow through the Subaks and our local river. We would like to offer our help in this endeavor.

Please join us at the Volleyball field of Penestanan Kaja at 6 am this Sunday.

This time was decided by the Banjar so that the villagers and people who work can still attend.

Also it is less hot! We’ve identified trash pick up areas and will assign teams to fill the baskets provided.

As much as possible we are trying to raise awareness by providing the least plastic materials possible, using bamboo baskets instead of plastic bags.

We estimate the event will conclude by 8 - 8:30 am at the Volleyball court.

We plan to provide Nasi Jinggo for volunteers: simple food, as a ‘thank you’ for all the hard work.

We are asking for donations to make this happen – IDR 2 to 300.000 – or whatever you’re comfortable with – to offset the costs. The costs are simple; about 30-40 bamboo baskets, about 400 – 500 banana leaf meals prepared by the village and ice cream for all the volunteers.

There will be three locations where you can drop off your donation.

Kindly try to donate by Thursday/ Friday: Café Yellow Flower has kindly volunteered to have donation box to which we will attach the pamphlet explaining the event Also kindly Pak Made Cahyadi’s has offered his warung Tj’s Warung near the Bale Banjar intersection. There will also be a donation box and pamphlet set up there.

Please write the amount donated and your name (optional) on the list we will provide behind the pamphlet. All extra funds will be saved for the next pick up day.

(If you would like to give your donation personally, Anouk will be at café Vespa on Thursday from 11- 12 wearing a long dress in white and turmeric color stripes).

Please consider taking a couple of hours next Sunday morning to participate together, raise awareness, bring some care to our Ubud.

[iintuitiveflowbali-blog]

Take a breathe, pause and relax. Come over the studio this week-end, we are open all day on Saturday and Sunday till 12.30pm. Here is the schedule 🌸S A T U R D A Y🌴 7am - HATHA YOGA with Esther 9am - HATHA VINYASA with Esther 11am - VINYASA FLOW with Nina 2pm - BASIC YOGA with Nina 4pm - YIN YOGA with Esther 6pm - MEDITATION with Manis 🌞S U N D A Y🌞 7am - VINYASA FLOW with Antonio 9am - HATHA VINYASA with Nina 11pm - GENTLE FLOW with Nina No booking required! https://www.intuitiveflow.com/studio/schedule/