A SPECIAL class with Chiara as her last class at Intuitive Flow for this season.
A blissfully relaxation with Live Acoustic Sounds.
An accurate blend of modalities to awaken deeper states of body, mind and being.
Creating a stable sense of Peace in profundity for healing and restoration.
Relaxing meditation with Acoustic Sounds subtle inner massage.
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
This state of consciousness is different from meditation in which concentration on a single focus is required.
In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.
The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.
It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.
No booking required!
The drop-in class for this class is the regular 120K IDR per person.