Sep 26, 2020
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This 15 minute meditation with music is very useful for aura cleansing, helping to remove negative energy, stress and anxiety management and a consistent path to relax your mind, body, and soul🙏🏾💜
Tashiding monastery, Sikkim, India.
How to be a Flying Dragon 🔥?
( Note:- These are some advance Yoga Poses which needs daily yoga practice👍 , don't give up in one try, Keep pushing harder✌ )
Mother of Dragons
10 minute Lazy Yoga Routine | Gentle & Easy Yoga Stretches
Slide off the couch for this 10 minute Lazy Yoga routine when you're feeling really lazy and low energy. Great 10 minute yoga video with gentle and easy yoga stretches for low energy, sick days, and lazy day yoga.🔥 GET THE 5 MIN QUICK ABS: http://bit.ly/5minQUICKABS
I’m practicing the simple act of letting go. Letting thoughts go, things go, people go ... Letting go of expectations & outcomes, learning how to work with just this moment, no thoughts of tomorrow, just spending every second as well as I can. Feeling good in this space I’ve created for myself. Slowly building myself a life, a world, a universe of things that make me feel good. Moving with precision, making deliberate decisions, creating my own life & character with wisdom & choice. I no longer want life to happen to me, passively catching up -- I want to actively shape & form my own life & path. I want to happen to life instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes this yoga practice looks like I’m just bending & twisting for the fun of it, but it’s an entirely different inner process that’s going on. It’s the practice of letting go. Of letting everything match up & align, no separation between mind and body, heart & trust. Controlled power, befriending my body, releasing my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pull your leg up & your joints will restrict you, at first. They will put up a blockage, say no & you will push and pull, forcefully try to get it to where you want it to go. Instead, let it relax -- breathe deep down into that joint that is stubbornly holding a tight grip on you & be gentle with it. Slowly slowly, little by little, it will loosen its grip and simply let go. Let go of control & control will let go of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m trying to stop forcing things to happen. I’m trying to quit the aggressively pushing and pulling to get to where I want to get. It’s been beautiful to see the wonderful things that naturally unfold for me when I let go a little. Opportunities line up, events appear & things feel natural and easy, like it was always meant to happen this way. I’m not so worried, not so stressed and scared about absolutely everything and I’m slowly learning to believe that if I open up space for that thing I’m dreaming of and align myself with the path I need to be on to get there, the opportunities will align and I will get there gracefully instead of forcefully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m obsessive about the future and I can’t let go of my past: I’m practicing the simple act of letting go, so I can be still, here, no matter where.
– Charlotte Eriksson
Yoga takes you into the current moment, the only place where life exists
get your gear and start your own personal yoga journey 😊