Jan 4, 2014
:::VIDEO: SWEET TOOTH::: Try making your own homemade preserves. This is called #datehoney found on the #UltimateDanielFast book and blog. Boil 6-8 dates in a sauce pan. Take seeds out before boiling. Cover dates completely with water. Let them boil for 45 minutes on a low simmer. Add a tbsp of cinnamon (optional) Mix dates and mash with spoon. Allow mixture to cool then place in blender or food processor/blender and store in a container sealed tightly. Great to add to oatmeal, spread on fruit, etc. Serving size- 1TBSP #classyfitgals #danielfast #preparation #cleansweets