#umamigirl

[certifiedceliac]

Salt and Vinegar Fingerling Potatoes (via Umami Girl)

[fugazistudios]

Umami Girl

[simovation]

A hearty and nutritious Mushroom Lentil Stew with Spinach Umami Girl, packed with flavors and wholesome ingredients.

Ingredients: 1 cup lentils. 8 oz mushrooms, sliced. 4 cups spinach, chopped. 1 onion, diced. 3 cloves garlic, minced. 1 can 14 oz diced tomatoes. 6 cups vegetable broth. 2 tablespoons soy sauce. 1 teaspoon dried thyme. 1 teaspoon smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until fragrant. Add sliced mushrooms and cook until they release their moisture. Stir in lentils, diced tomatoes, vegetable broth, soy sauce, thyme, and smoked paprika. Bring the stew to a boil, then reduce heat and simmer until lentils are tender about 25-30 minutes. Season with salt and pepper to taste. Add chopped spinach and cook until wilted. Serve hot and enjoy the umami goodness!

Prep Time: 15 minutes

Cook Time: 30 minutes

chinartacab

[not-the-jedi-i-should-be]

A tasty and healthy tomato soup made with red lentils and a mix of fragrant spices. It's a comforting and filling meal because it has a lot of umami.

Ingredients: 1 cup red lentils. 1 can 28 oz crushed tomatoes. 4 cups vegetable broth. 1 onion, diced. 3 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon smoked paprika. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 2 tablespoons olive oil. 1 tablespoon tomato paste. 1 tablespoon soy sauce. 1 tablespoon balsamic vinegar. Fresh cilantro for garnish.

Instructions: Rinse red lentils under cold water and set aside. In a large pot, heat olive oil over medium heat. Add diced onion and cook until softened. Stir in minced garlic, ground cumin, ground coriander, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until fragrant. Add tomato paste and cook for an additional 2 minutes. Pour in crushed tomatoes, vegetable broth, and red lentils. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender. Stir in soy sauce and balsamic vinegar. Season with salt and pepper to taste. Remove from heat and let the soup cool slightly. Use an immersion blender to puree the soup until smooth. Serve hot, garnished with fresh cilantro. Enjoy your Spiced Tomato Soup with Red Lentils Umami Girl!

Prep Time: 15 minutes

Cook Time: 25 minutes

supriya jaya