Dec 21, 2014
Sunday Funday. Messing around with these L-Sit Muscle ups have now been incorporated into my workout routine. For me, this really helps me keep the false grip throughout the movement, because I tend to lose it when kipping. #BecomingEfficient #Fitness #FalseGrip #Muscleup #Gymnastics #Gymnasty #CrossFit #UnderArmourColdGear #SkillWork #Progress #Strength #BodybyCelsius #SouthJerseyFitness #LBI