Playing around with frogstand. 1. Normal frog stand, attempting to life each knee off elbows one at a time. 2. Slightly higher progression frogstand, knees further up on triceps.... loss of balance and fall. 3. Higher progression, normal frogstand attempting to straighten arms. #frogstand #crowpose #bodyweightfitness #ftm #ftmfitness #playtime #skillwork #5minutesaday (at West Linn, Oregon)















