Jun 7, 2013
Melatonin night 2
Well, that didn't go as expected. While I'm all for waking up too early and maintaining my hypomanic lifestyle, I have to admit I expected to get a half-decent sleep. Took 3mg of melatonin at 9pm, went to bed at 10pm and slept... one sleep cycle. Ouch.
My heart was pounding, my head was full of emotions and my throat was dry. The third one was solved easily, but I knew that in this state, I wouldn't sleep any further - and while it was fun to wake up at 1am yesterday, I seriously cannot afford to get up BEFORE midnight, even when I somehow knew I had a strong sleep full of REM - which doesn't usually happen. I took my usual 1/2 of my loved/hated brain-stopping pill and slept until 8.