#sleep quality

[incognitopolls]

Do your dreams affect the quality of your sleep, compared to nights you don't dream?

Any dream, good or bad, leaves me MORE well-rested

I sleep better when I have good dreams, worse when I have bad dreams

I sleep better when I have good dreams; bad dreams have no effect

Any dream, good or bad, leaves me LESS well-rested

I sleep worse when I have good dreams; better when I have bad dreams

I sleep worse when I have good dreams; bad dreams have no effect

All dreams, good or bad, have NO effect on the quality of my sleep

Good dreams have no effect; I sleep better when I have bad dreams

Good dreams have no effect; I sleep worse when I have bad dreams

Other/it's complicated

I never remember dreaming/I don't know

Voting ended onOct 9, 2025

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

[runnningoutofink]

Hawthorne Headcanons (sleeping habits edition). note: i am not claiming to know anything about insomnia, this is purely based off of what i know, and their individual trauma in the books.)

avery - insomniac + nightmares (always been a light sleeper, also think she has enhanced fight or flight instincts. i imagine she has trauma from all the times people tried to kill her, also the fact that this girl lived in her car and with her older sisters abusive boyfriend for a while, she's gone through a lot.) sleep quality: bad

jameson - insomniac (never being able to sit still, light sleeper, also his mind is going at 100 miles per hour, and he thinks about all the deep things when he sleeps) sleep quality: average (once he's asleep, i feel like when he's asleep his sleep quality is average, it is the getting to sleep part which is the problem.)

grayson - insomniac + nightmares (emily. duh. but also i feel like he is similar to jameson in the way that he always has stuff on him mind, i feel like grayson is a huge overthinker, not like in a panicky way, but in a 'i need to rethink this thought over and over again until it is blazed into my skull' kind of way) sleep quality : bad

lyra - nightmares (her dad's death, i feel like she has major ptsd from this, and rightfully so, and this is mainly the thing she wakes up from at night.) sleep quality: average to below average

nash - no insomnia (could sleep through a hurricane) sleep quality: incredible for a hawthorne

libby - no insomnia (+ no nightmares after nash, as stated in 'games untold', although i believe she used to, libby is a HUGE overthinker.) sleep quality: good

xander - no insomnia (although i do see him maybe occassionally waking up at night, similar to jameson, when he has something important on his mind) sleep quality: good

max - no insomnia (i feel like she would be an overthinker, just not at night.) sleep quality: excellent

let me know your thoughts!!

xx mira

[cazort]

Mainstream culture in the US seems to have an "anti-sleep" bias. A lot of subcultures normalize or even glorify sleep loss.

In this video I talk about how not getting enough sleep can create all sorts of problems, but similarly, how getting enough high-quality sleep can improve a ton of different aspects of your life:

memory

concentration (yes, ADHD-like symptoms can result from sleep loss)

creativity (not just artistic but also outside-the-box-thinking and problem-solving)

weight regulation (focusing on sleep is often more effective than trying to forcibly regulate caloric intake)

physical performance including both athletics and your daily life

social and emotional intelligence

mental health, including both things like depression and anxiety disorders

immune system

The "anti-sleep" bias often manifests as people ignoring sleep in advice, treatments, or problem-solving even when it is a clear cause.

Everyone will tell you to wash hands and cover your sneezes to stop disease spread. But why aren't they telling everyone to get enough sleep? People tell athletes to exercise and eat enough protein, but what about sleep? The same for mental health struggles, everyone says to get therapy, but what about sleep?

This is what I mean when I say we are biased against sleep.

And in a society with this bias, prioritizing sleep is like a mega life hack. It will make nearly every aspect of your life better.

[yourlocaladhder]

Has anyone here seen a change in their sleep quality when they increased their daily steps? What has been your experience? Please share with me if you have any insight from your personal life.

[wandoffire]

HERBS FOR SLEEP🌿

Lavender

calming and promotes sleepiness

Chamomile

good for relaxation and help falling asleep

can decrease pain

Passionflower

helps with anxiety, insomnia and pain

St. John’s Wort

been used to treat depression

increases drowsy and sleepy feelings

can have side affects

Skullcap

known to be relaxing and reduce anxiety

Valerian Root

can improve sleep quality

Like and follow for more. Love <3

[thicarusposts]

I’ve met my step goal every day this week and it’s kinda bullshit how that has improved my sleep lol

[nourishcolourwellness]

FOODS FOR BETTER SLEEP

avocado

almonds

soy milk

pumpkin seeds

black beans

spinach

cacao

plain yogurt

oats

brown rice

nutritional yeast

meat

spinach

nuts

These foods are all high in B12 and iron (help tiredness and energy levels) or magnesium (helps the body produce melatonin which assists falling and staying asleep).

Teas/Herbs:

chamomile (for relaxation and sleep)

lavender (calmness and sleepiness)

passionflower (for anxiety, insomnia and pain)

valerian root (can improve sleep quality)

[reynoldsyt587]

the benefits of using a pregnancy pillow

As an expecting mother, comfort is key, especially during those long nights when finding the right position to sleep can be challenging. This is where a pregnancy pillow can truly be a game-changer!

Pregnancy pillows are specifically designed to provide support to your growing belly, back, and hips, helping to alleviate discomfort. There are various brands that offer a range of options catering to different sleeping styles, ensuring that you can find the perfect pillow for your needs.

Using a pregnancy pillow can promote better sleep quality, allowing you to wake up feeling refreshed and ready to take on the day. It can also support your changing body and help with alignment, which is beneficial for both you and your baby.

Incorporating a pregnancy pillow into your nightly routine can be a wonderful way to enhance your comfort and wellbeing during this special time. So if you're expecting, consider investing in a quality pillow to support you through your pregnancy journey!