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Day 190! I feel so blessed that everywhere I travel, plants are available and simple to prep. Plant Power is locked and loaded for this Saturday’s “Then I Rise Empowerment Summit”! @nerissajim @toniablackwood 🌱 🌱 🌱 #vegan #health #fitness #foodisfuel #plantbased #thanksgiving #mealplanning #mindfuleating #makeshifthappen #univerashiftchallenge #yourfoodisyourmedicine https://www.instagram.com/p/B5rtejSDfbr/?igshid=qfjykpo5sehy
You know all those dramatic transformation photos flying through your social media newsfeed—advertising a 30 pound loss in 30 days? That’s NOT me. If 30 pounds came off me in 30 days, I would be bones and organs. Funny not funny. 🌱 The change is subtle each month. I’m doing a slow cut so I can add lean muscle to my shoulders and glutes before my March 2020 bikini competition. I am in no hurry to drop weight. I’m learning more and more about the complex biochemical process of healthily releasing body fat, maintaining healthy hormone and glucose levels. I plan to feel AMAZING right up to peak week. 🌱 After my last prep in 2015, I stopped doing two hours of cardio as my chosen approach to lean out. My new protocols have helped me to hold on to the hard-earned, drug-free muscle I’ve gained through powerlifting. 🌱 I’m so excited to see what my nearby 50-year chronological frame can bring to the stage after a three year break from the rigors of competitive bodybuilding. 🌱 LET’S DO THIS VEGAN BIKINI ATHLETE THING IN 2020! 🌱 🌱 🌱 #vegan #bikini #health #fitness #foodisfuel #plantbased #mealplanning #mindfuleating #transformation #mpoweredbyzyia #makeshifthappen #univerashiftchallenge #yourfoodisyourmedicine https://www.instagram.com/p/B6H6Elzjsit/?igshid=v7nomcpfs25y
THE SHIFT is not about a bikini contest. . THE SHIFT is about a lifestyle. . MAKE SHIFT HAPPEN!!! . Ingredients: . 👉🏽Overnight oats 👉🏽Vegan protein chocolate 👉🏽Hemp milk (low sugar) 👉🏽Dark chocolate cocoa powder 👉🏽Topped with non-dairy whipped stuff . Instructions: . Soak oatmeal in water overnight. Mix everything in the next day. Can be served hot or as a dessert. . #UniveraShiftChallenge https://www.instagram.com/p/B7RlZBZDBSJ/?igshid=1pfcms2umcv2z
This Wednesday evening at 5:45pm PST, we continue to build excitement for our 2020 Vision: Bring Your Health & Wellbeing Into Focus! Our nutrition and fitness pros hope to equip and empower you to beat Mother Nature at her own game of trying to kick us off the planet. Get tips from Andrea, Nerissa and yours truly, about hormone health, strength training and building lean muscle in our 50’s and beyond. . Wellness Wednesdays 5:45pm PST via ZOOM ID: 323-552-1681 . Andrea Palumbo Dahlman, Nutritional Therapy Practitioner . •Certified Nutritional Therapy Practitioner •Certified Restorative Wellness Practitioner •Bio-Individual Nutrition Practitioner •Expert in Digestive Health Challenges •Member of the Nutritional Therapy Association •Wife and Mom of four . Nerissa Jimenez, Financial Advisor . •30+ Years in Finance and Business Management •Master Financial Fitness Coach •Community and Servant Leadership •Dance and Fitness Enthusiast •Entrepreneur, Passionate, Driven, Risk-Taker •Wife, Mom of three and Grandma of Josiah . Marlina Velasco, Metabolic Fitness Coach . •Metabolic Fitness and Elite Athlete Coach •Competitive Bodybuilder and Nationally Qualified Gold Medal Powerlifting Champion •Founder/Owner of MOVE To Be Fit and Physiques Northwest •Vice President of Marketing Green Lake Chamber of Commerce and Co-Founder/Chair of Green Lake Wellness Fair •CEO of Activewear Startup •2015 Univera Brand Builder of the Year •2015 Univera Serve First Social Media Master . . . #2020vision #univerastrong #makeshifthappen #univerashiftchallenge https://www.instagram.com/p/B7QIK_KAKh8/?igshid=r1mfql5yogfz
Journey NOT Destination... . Super excited for continued progress in the next few weeks! Don’t ask me how many pounds I dropped because I don’t use a bathroom scale. . My mid-section is my tough spot. I can tell a difference in the back-fat region and that it’s leaning out. The photos are not as dramatic as people who were once obese. The changes in a seven-week period are subtle for someone as lean as me and getting ready for the #bikinicompetition stage with a goal to reach 9% body fat, that's why I post a few collages so that people can actually "see" that my journey didn't just start in November when the #UniveraShiftChallenge started. 🙂 . More than ever before, I have the confidence that Univera products will get me through my 17th #bikini #contestprep with the benefits of regenerative nutrition to help me repair, rebuild and rejuvenate faster than the damage and breakdown that occurs during elite athletic training. . The Univera Ultra Protein™ Plant-Based Protein Shake (vegan powder) is making such a huge difference in my lean #muscledevelopment. . Also, I’m confident that my #hormones, #digestive track and joint health will all remain optimal in the process of challenging my body in my 50’s. . After all, it’s a #journey; not a destination. #univerashiftchallenge https://www.instagram.com/p/B7O62ePjTsQ/?igshid=knugm9ef4sxv
Happy #FlexFriday EveryBODY! . Most people, including me way back, make a new years resolution to “lose weight”. I’m not most people. . Lean Gains Progress Photo: 10 pounds “heavier” in 10 weeks of lifting versus focusing on my bathroom scale “weight”. . Shoulder press and fly supersets video (pounds and sets): . 11.12.19 BEFORE (LEFT) . 12.5x10 Press, 5x10 Fly 15x10 Press, 7.5x10 Fly 17.5x10 Press, 10x10 Fly 20x10 Press, 12.5x10 Fly . 01.10.20 AFTER (RIGHT) . 15x10 Press, 5x10 Fly 20x10 Press, 10x10 Fly 25x10 Press, 15x10 Fly 30x10 Press, 10x10 Fly . I MADE SHIFT HAPPEN!!! . . . #UniveraShiftChallenge #MakeShiftHappen #MetabolicFitness #MuscleIsMagic #UniveraStrong #MealPlanning #Metabolism #PlantBased #Healthy #Muscle #Health #Strong #Fitness #Fit https://www.instagram.com/p/B7KtMQKgQNn/?igshid=11xwcymrdz07j
Happy #FlexFriday EveryBODY! . Most people, including me way back, make a new years resolution to “lose weight”. I’m not most people. . Lean Gain Progress Photo: 10 pounds “heavier” in 10 weeks of lifting versus focusing on my bathroom scale “weight”. . Shoulder press and fly supersets video (pounds and sets): . 11.12.19 BEFORE (LEFT) . 12.5x10 Press, 5x10 Fly 15x10 Press, 7.5x10 Fly 17.5x10 Press, 10x10 Fly 20x10 Press, 12.5x10 Fly . 01.10.20 AFTER (RIGHT) . 15x10 Press, 5x10 Fly 20x10 Press, 10x10 Fly 25x10 Press, 15x10 Fly 30x10 Press, 10x10 Fly . I MADE SHIFT HAPPEN!!! . . . #UniveraShiftChallenge #MakeShiftHappen #MetabolicFitness #MuscleIsMagic #UniveraStrong #MealPlanning #Metabolism #PlantBased #Healthy #Muscle #Health #Strong #Fitness #Fit https://www.instagram.com/p/B7KtMQKgQNn/?igshid=1uzvuua2rpqh8
Metabolic Shift Training Day!!! (1 minute each, 2-3 sets, 1-2 minute break between sets) ☑️Walking lunge twist reach ☑️Ball-up squats ☑️Leg lifts standing or donkeykicks ☑️Back lunge ball twist (or w/DB) ☑️Plank (w/DB lateral reach) ☑️Spit Squat Jumps #UniveraShiftChallenge https://www.instagram.com/p/B7IJjfeD2Ne/?igshid=1r4wrrwcy37ei
