Front Double Bicep brought to you in part by @fitnessmodelsdotcom & Back Double Bicep by @unleashedperformance_ light arm day just something to get the blood flowing and the muscles loose. The road to recovery is slow but it's worth taking it. #fmfriday #flexfriday #recovery #ifbb #physique #fitnessmodelsdotcom #npc #savage #motivation #wolfpack #alpha #undergroundironkings #unleashthebeast #unleashedperformance #boom #biceps #1stphormlife #legionofboom #nevergiveup











