#1stphormlife

[jjerz973-blog]

This is me now, I have a lot building and sculpting to do I have to stay focus I can not allow NOTHING to distract me from goal. 6 months from now I promised myself I'll be a better version of myself 💪🏿#motivation #dedication #1stphormlife #fitnessislife #Goals #tunnel vision

[amgrimmfitandstyle]

What a difference the day makes when You don't have a headache 🤕 woke up and killed my run this morning. It has been one hell of a productive day. As for doing anything with myself well body spray is acceptable right? This momma is packing for he kids and I to go home and visit family and trying to make sure my husband had his honey to do list and making sure he has food 🙃 WOD today Strength Back Squats 8 minute AMRAP KB swings Box Jumps 3 of each 6 of each 9 of each continue pattern until 8 minutes is up and try not to go in fetal position when done 😜 Stayed after and did a little #sweetcakes. Happy Wednesday! . . . #fitfam#health#fitness#bodybuildingcom#bestself#americanarsenal#1stphormlife#neversettle#legionsofboom#1stphorm#maketodayagoodday#grateful

[scrubsnweights]

Spent most of my lift flexing than I did lifting 💃🏻 #npcfigure #npcarizona #neversettle #flagnorfail #nurseswholift #fitnurse #1stphorm #1stphormlife #legionofboom #1stphormrep

[scrubsnweights]

I survived a full week of day shift. I don't know how people do 9-5 Monday through Friday. I need my NOC shift and my 3 12s back 😩 orientation wrecked me this week and trying to adjust back to days was not a walk in the park. First day on the floor is next Saturday and I can not wait. #traumaicu #nurseswholift #liftassistance #npcfigure #neversettle #1stphorm #1stphormlife #legionofboom

[scrubsnweights]

Extremely honored and excited to be working with the guys over at @1stphorm I'm not here to just annoy the crap out of you guys with my advertisements for some product. I'm here to help you guys reach whatever goal you may have. A lot of people come to me for advice about fitness and fat loss and I never know where to start. Teaming up with @1stphorm is going to give me the resources I need to help my friends, family members, and coworkers and educate them on proper supplementation. I promise I'm not going to be pushy and shoving anything in your face constantly, (I'll just do it subtly 😂). @1stphorm products are the top of the line products and you won't find anything out there that is such high quality (those BCAAs you're drinking, they're not the droids you're looking for trust me). Plus you'll get free shipping. Link in bio. Never settle! #1stphorm #legionofboom #1stphormlife #neversettle #hustlehard #fitnurse #nurseswholift

[madlsx]

This is #Phamily at its finest! It's been tough around here lately. I've made some mistakes but I'm doing everything I can to keep moving forward. Every day in this journey is a lesson. Some are good and some not. When the going gets tough, it's always good to know to that you are a part of something much larger and of real value. So, I want to say thank you, for the love and the new gear!! We really appreciate it! 🙏 #NeverSettle👊👊 #1stPhormLife (at madspeed.co)

[batalalhari]

So this muscle group breakdown is far less interesting. All the same, I managed to round my leg workout out rather evenly. Though the calves got less, it was really only one less exercise. #supersoldier #powerlifting #strongman #bodybuilding #sometimesrunner #alwayshiking @1stphorm @optimumnutrition #1stphorm #1stphormlife #legionofboom #alphaproject #optimumnutrition http://1stphorm.refr.cc/VV4VW2J

[batalalhari]

Sometimes you just don't see the pump you want. My legs are in great shape, but they look a bit slim tonight. After a really great workout too. #supersoldier #powerlifting #strongman #bodybuilding #sometimesrunner #alwayshiking @1stphorm @optimumnutrition #1stphorm #1stphormlife #legionofboom #alphaproject #optimumnutrition http://1stphorm.refr.cc/VV4VW2J